Alright, so I'm a little confused. I ate a 260 calorie breakfast, then I burned off 510 calories at the gym with cardio, and did 20 minutes of strength training. so I was at -350 calories. Then I had another 260 calorie meal, and I'm at -90 calories. And I've got hockey in a few hours. So does that mean I have no calories in my body at the moment? And a 90 calorie defecit?
Oh, I don't know if this helps, but i'm 18, 5'4, and 145 lbs and have a high activity level (hockey 6 times a week and gym inbetween)
(I know, I know, I should be eating way more calories, I was told I should be having 2500 cuz of my activity level to start with)
2007-03-01 08:38:54 · 4 answers · asked by toronto_leafs 4 in Health ➔ Women's Health
OK the way it works is if you eat and then work off the exact amount of calories you will stay the same weight( maintain it ) If you exercise and burn off those calories and more than what you have consumed you will loose weight, if you eat more calories than you need and don't burn it off you will gain weight. Hope this helps
2007-03-01 09:02:42 · answer #1 · answered by akgin 3 · 0⤊ 1⤋
You also burn calories just supporting your basic life functions. If you took that into account, you have an even larger calorie deficit. However, you body burns fat stores and muscle to create energy when there are no food calories available. Yes, you should definitely be eating more calories with all that activity! You don't want to burn muscle, as the more muscle you have, the higher your metabolism.
2007-03-01 09:36:29 · answer #2 · answered by Blue 7 · 0⤊ 0⤋
some infants pass returned and forth with none subject concerns, some no longer plenty. this is complicated to be responsive to till you attempt. yet there are strategies to the form you provide your toddler the formulation different than in a bottle. you ought to use a cup, spoon, dropper. touch a lactation representative the two with the aid of your dr or by utilising contacting le leche league and that they may assist you thru it. no count if or no longer the toddler gets puzzled, there is mostly a thank you to feed the toddler breast milk that's the suited objective. stable success! To further remark on between the above solutions, I completely agree, in the experience that your toddler is gaining/preserving, you're doing nice. Many dr's are rapid to signify supplementing. i'm advantageous she'll proceed to earnings. i could carry off on the formulation and in simple terms sustain with breastfeeding.
2016-10-02 05:14:07 · answer #3 · answered by ? 4 · 0⤊ 0⤋
not 100% but thought id reply anyway, you will most prbs have the calories from the food you ate ysterday still just make sure after your hockey you eat well to build up your strength again
2007-03-01 08:53:23 · answer #4 · answered by * Mummy to 2 Girls * 7 · 0⤊ 0⤋