Share some tips and tricks that work for you :)
2007-03-01 08:25:30 · 13 answers · asked by Sticky 2 in Society & Culture ➔ Other - Society & Culture
Focus on your breath. In and out. In and out. Feel how your body lies on the bed. This will keep your focus in the moment.
If that doesn't work after awhile, go watch TV or read...
2007-03-01 09:30:15 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Most of the time when I can't sleep it's because I'm thinking about something that I feel I need to do and I don't want to forget. Writing myself a note that will remind me to do it the next day usually does the trick.
2007-03-01 16:29:20 · answer #2 · answered by drshorty 7 · 0⤊ 0⤋
I either read or watch a movie. By the time it's over or I have read one or two chapters I'm generally tired enough to sleep. Sometimes we can't sleep because our thoughts race around our brain, reading or watching TV helps me forget those things.
2007-03-01 16:29:00 · answer #3 · answered by VW 6 · 0⤊ 0⤋
Masturbation works
2007-03-01 16:28:31 · answer #4 · answered by delmonticoman 5 · 0⤊ 0⤋
I use a sleep mask.
Take some Unisom.
Listen to something boring on the iPod.
Watch "How Its Made"
2007-03-01 16:29:28 · answer #5 · answered by Matthew L 4 · 0⤊ 0⤋
Get up and take two Tylenol PM. That works!! I have to get up and go to work, and part of my job is driving, I cannot do it sleep-deprived.
2007-03-01 16:33:08 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Thinking about what i'm going to do the next day. or i read a magazine or a book - that usually drifts me off.
or i talk to my hamster =]x
2007-03-01 16:28:24 · answer #7 · answered by ♥H] ッ 6 · 0⤊ 0⤋
Take the skin boat to tuna town.
2007-03-01 16:33:21 · answer #8 · answered by Mr. Saturday 3 · 0⤊ 0⤋
i play snake on my mobile or watch the photos, look up my contact list & call people i havent call in along time, mainly it is all about the mobil
2007-03-01 16:34:49 · answer #9 · answered by i dont know 3 · 0⤊ 0⤋
i play my video game until i get sleepy or watch tv until i get sleepy
2007-03-01 16:29:19 · answer #10 · answered by brian p 1 · 0⤊ 0⤋