i think i do have emotinal disturbance
2007-03-01 02:53:31 · 3 answers · asked by free_quintessence 1 in Social Science ➔ Psychology
religious faith ,continous prayer/meditation may help.another way is to say /shout stop when you worry.
you may develop a habit of keep worrying.break the habit .
80% that we worry won't happen.we just creat worries from our mind.list down your previous worries and see if most of them really happen
anxiety:
http://www.wikihow.com/Special:LSearch?search=anxiety&fulltext=Search
overcome phobia:http://www.ehow.com/how_13312_overcome-phobia.html
get a psychotherapist or psychiatrist .
you may have to have behavioural therapy,if i'm not mistaken,that's to change your behaviour( worrying habit)
aromatherapy
http://www.ehow.com/how_12802_aromatherapy-anxiety.html
break habit
http://www.ehow.com/how_13319_break-habit.html
cope with worry
http://www.ehow.com/how_13319_break-habit.html
anxiety types:
http://www.thedoctorwillseeyounow.com/articles/behavior/anxiety_7/
anxiety test:
http://www.adaa.org/GettingHelp/SelfHelpTests.asp
http://www.emedicinehealth.com/anxiety/article_em.htm
2007-03-01 05:35:59 · answer #1 · answered by Iane S 2 · 0⤊ 0⤋
Excessive worrying and feeling guilty about things that don't have anything to do with you are two main symptoms of depression. Maybe you should ask your doctor to recommend a therapist.
2007-03-01 04:29:09 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Go see a licensed therapist.
2007-03-01 02:56:57 · answer #3 · answered by CaptDare 5 · 0⤊ 0⤋