I am clumsy, I cant do any one legged strech without falling on my face. Please help.
2007-02-28 15:43:31 · 4 answers · asked by actionman793 2 in Sports ➔ Other - Sports
Use an Indo Board balance trainer
http://www.swell.com/jump.jsp?itemType=CATEGORY&itemID=245
2007-02-28 15:53:09 · answer #1 · answered by puma 6 · 0⤊ 0⤋
Hello.
I used sports to help me out. All kinds of sports, especially one where you use all of you body such as basketball, hockey, skateboarding, and rollerblading. I would not suggest using weights as using them too long or too much could cause you to get water (pus) in those areas.
I hope that helps. Take care.
Anything is possible. Keep it positive, keep it cool. Focus. Keep trying, keep tring. It's all in you. Ain't nothing to it but to do it.
2007-03-01 00:25:19 · answer #2 · answered by WWJD: What Would Joker Do? 4 · 0⤊ 0⤋
1) Its Balance 2) You can always hold onto a partner or wall to build your leg strength 3) Practice
2007-03-01 00:08:38 · answer #3 · answered by Sore wa himitsu desu! 3 · 0⤊ 0⤋
weights. If you can't go to the gym buy the weights that you put around your ankles they don't cost that much 2-5 pound weights. I was the same way it really helps I have mine own right now.
2007-02-28 23:54:42 · answer #4 · answered by cay cay 2 · 0⤊ 0⤋