It seems like althrough the night I a moving my legs and trying to get comfortable. I mean I am constantly moving them. There is no cramping or sudden jerks in my legs. I just can't sleep through the night. I wake up at maybe 2 am then at 4:30 am then it's time for me to wake up at 6am. What can I do to get through the night. I want to sleep althrough the night and not have my legs moving constantly.
2007-02-28 14:22:48 · 3 answers · asked by greenburg603 4 in Health ➔ General Health Care ➔ Other - General Health Care
There is a condition called "Restless Legs Syndrome", which have certain medications and/or herbal remedies that can alleviate the tension or jerky legs. My dad has had this in the past. There is a Restless Legs Syndrome Foundation on the internet, and other good sites. Apparently it is fairly uncommon, but it often goes undiagnosed too. Good luck!!
2007-02-28 14:53:26 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Eating before bed has nothing to do with this agony. If you drink alot of pop (soda) you deplete yourself of Magnesum.Also there is a new medication Restasis(sp?)I feel sorry for you..This won't get better without you looking into this more..try the above,Good luck!
2007-02-28 14:38:42 · answer #2 · answered by loveyouoshinystar 6 · 0⤊ 0⤋
stop eating 3hrs before bedtime. eating to close to bedtime can keep you awake or wake you in the middle of the night.
2007-02-28 14:27:58 · answer #3 · answered by who me? 5 · 0⤊ 0⤋