i cant sleep at nights HELP!!?

Question

dose any one have any good ideas to help me sleep at nights? thanks

Answer 1

Masturbation will usually do the job.

Answer 2

Hello, just wanted to let you know of a miracle pill that puts you to sleep, available over the counter, is actually very very beneficial for your health, and is only 3 bucks!! I had trouble falling asleep for years. I would lay in bed, and think and think and think for hours before I could fall asleep. It was literally driving me crazy!! I had tried every over the counter sleeping pill on the market and nothing helped. I turned to Nyquil and that did the trick. I had been drinking Nyquil almost every night to go to sleep until I stumbled upon this miracle sanity saving nutritional supplement named MELATONIN. And you can buy it at any GNC health food store. I advocate GNC because the melatonin they use goes through 85 different quality checks before its bottled. Buy the sublingual melatonin. The kind that dissolves underneath your tongue tastes like cherries and it’s good for you!! I was shocked at the effectiveness in putting me to sleep. If you have any questions before you buy it the sales associate at GNC should be able to answer any questions you have. It comes in 1 mg, I take 2 right before bed. The only side effects are weird dreams for the first two nights if any at all. Should be taken at regular bedtimes in the evening.
God Bless
P.S. after you try it and it works don’t forget to tell others about it. You could be saving someone else’s Sanity

Answer 3

eat plain yogurt and read a book/magazine. Do not work out or exercise before going to sleep

Answer 4

100% Ca, Mg, Zn
It's better to go to see a doctor.