Other then walking..
2007-02-28 07:38:13 · 5 answers · asked by Anonymous in Pregnancy & Parenting ➔ Pregnancy
Swimming is supposed to be good for pregnancy. I have also heard Yoga is really good. I just ordered a Yoga pregnancy video from Netflix. I decided to rent one before I invest in buying the video. I would prefer to take a class, but there aren't any close to my home. I have also seen pregnancy Pilates videos, but I've heard more people recommend Yoga.
2007-02-28 07:50:13 · answer #1 · answered by Melissa B 5 · 1⤊ 0⤋
Swimming is the number one recommended cardio exercise for pregnant women. You get a good workout without jarring any of your joints or putting any more pressure on your body. Plus...it's nice to feel weightless even if it is only for 30 minutes!
2007-02-28 16:10:14 · answer #2 · answered by poohb2878 6 · 0⤊ 0⤋
Yoga
2007-02-28 15:41:14 · answer #3 · answered by momof3 1 · 0⤊ 0⤋
any low impact cardio....I take a step class as well as a bootcamp class & train twice a week. You can still do abs, just make sure they're on a ball & not flat on your back. Also make sure your heart rate doesn't get above around 140.
2007-02-28 15:44:38 · answer #4 · answered by Tracy 4 · 0⤊ 0⤋
try swimming i heard this is suppost to be a go work out
2007-02-28 15:47:25 · answer #5 · answered by £mm@ 1 · 0⤊ 0⤋