movie like flashbacks?

Question

i get flashbacks really badly
like its kinda like deja vu but different
just being in a certain room or smelling a certain smell culd set me off
and ill go back in my head and have a flashback
and like zone out

i do it ALL the time
also when im in the present it feels like im in a movie idk its weird
i sound crazy
but it makes me sad alot
it can make me happy
but lately sad

and idk what causes it or how to fix it
anyone have ideas?
thanks

Answer 1

Take more acid and they'll go away.

Answer 2

sounds like you're disassociating a bit. we all do to a degree, but with the mood swings, it's something you need to address professionally. get some help please and don't continue to let it go. you're not weird, strange or crazy, just in crisis. if you get frightened call your local crisis hot line and talk it through...they'll help you get connected to needed services.