Ok.. im just getting used to the pms thing and i have no mom and im the only girl out of my family well besides my mom but she is now past away.. and i cant ask my friends this because they havent started the pms stuff.. Well my last choice was here my friends said this place was good place to get answers..
I have really bad cramps and my mom didnt tell me nothing about them.. I really dont want to tell my dad to go get me someting if u know what i mean... So really what i can i do about getting rid of cramps with out using meds..??
2007-02-28 06:22:18 · 10 answers · asked by dorie859 1 in Health ➔ Women's Health
First of all, you should have some ibuprofen or Tylenol around your house already, and they are both good at helping to relieve cramps (take them as instructed on the bottle).
If you really don't have medications, here are some other options:
1)Hot tea - particularly chamomile - it can act as a muscle relaxant.
2)Heating pad - put it over your clothes, either against your lower abdomen or low back for 15 minutes at a time
3)Lay on your back, put 2 pillows under your knees and do the above (tea and heating pad). Another position can be to fold your legs under you and lay over them.
4)Hot bath - same effect as the heating pad, but all over.
I hope this helps - I know how horrible cramps can be - let me know if you need any other information.
2007-02-28 06:29:42 · answer #1 · answered by Wondering 3 · 0⤊ 0⤋
Hi Dear,
First, cramps can be very painful so this is not completely unusual. I used to find myself laid up in bed for a day when I was younger because I would get cramps in my abdomen and up and down my legs. HOWEVER, if your cramps are debilitating and persistent you probably should see a doctor.
To minimize discomfort, you can try any type of ibuprofen (Advil, Motrin). A heating pad placed on the abdomen also works wonders. Cold temperatures will make cramping more painful so avoid sitting outside!
Given your special circumstances, I think you need to consider how your dad will react when you present female issues to him. If you think he will be supportive and helpful, then you should begin to have dialogue with him so that he can be of assistance to you and be involved in your life. However, if you think he will be of little help and show no interest, then you should seek out an adult woman with whom you are comfortable to talk to. If you don't have someone like this in your life, you can talk to the school nurse or guidance counsellor.
I wish you well, hon!
2007-02-28 14:29:58 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Try your best to stay away from caffine and chocolate that can make your cramps worse. Drink planty of water. I would try walking around (go to the mall or the park with you freinds) now I know thats not really what you want to do but the more you move that better you will feel. and next time you go to the store just pick up midol and put it in the shopin cart I'm sure your dad will understand especially when you put it with your pads or tampon depending on your style. Good Luck
2007-02-28 14:42:55 · answer #3 · answered by mace 2 · 0⤊ 0⤋
If your menstrual cramps are painful, you may think about taking some type of the over-the-counter medication for one to two days. These medications are "antiprostaglandins". They relieve the discomfort, make your flow lighter, and make your uterus cramp less. You should use ibuprofen (Advil, Motrin, Nuprin) or naproxen sodium (Aleve). Make sure you read the label as to how much and how often you should take the medication. You should not take these medications if you are allergic to aspirin-like medications or have stomach problems .
You could also try a heating pad or a warm bath to help soothe the pain. Some girls like to exercise when they have their menstrual period because it helps lessen their cramps. Other girls are uncomfortable exercising when they have their period. You should find what works best for you. You should also eat a healthy diet, drink lots of fluids, and get plenty of rest during your menstrual period.
cheers!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
2007-02-28 14:32:12 · answer #4 · answered by Anonymous · 0⤊ 0⤋
I'm so sorry you don't have a mother to confide in. Premarin always worked good for me or Alleve. I would also put a heating pad on my stomach or back which ever one hurts. Premarin helps with the bloating. Drink alot of water and get plenty of rest. Hope all goes well with ya.
Oh, don't worry about being embarrased to tell your father, he knows about this stuff.
2007-02-28 14:33:31 · answer #5 · answered by luvnau 2 · 0⤊ 0⤋
For cramps take whatever pain meds you use for a headache. Tylenol, ibuprofen or naproxen. Use a heating pad or hot water bottle on your stomach.
2007-02-28 14:30:45 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Well I bet your Dad has some Tynol that he takes for a headach, one will work,read the bottle 1st.Without takin a pill theres not much you can do but maybe take a warm bath .Good Luck.
2007-02-28 14:30:42 · answer #7 · answered by Dew 7 · 0⤊ 0⤋
u can try a heating pad that can help , but ur best bet is midol , u can go to the store and get it yourself so u don't have to ask ur dad, even tho if u did I'm sure he'd understand, but i know how it can still be embarrassing just try one of those
2007-02-28 14:30:29 · answer #8 · answered by Anonymous · 0⤊ 0⤋
heat. get a small towel. soak it in warm not boiling water. put it on your abdomen and leave it there untill it gets cold. iv never tried it becasue it dont really get bad cramps but my friend told me :] hope it helps!! xx
2007-02-28 14:30:14 · answer #9 · answered by Anonymous · 0⤊ 0⤋
You can try warm baths
2007-02-28 14:29:47 · answer #10 · answered by trish 2 · 0⤊ 0⤋