how youremove bad experience from your life and stop thinking about it?and be peaceful!!!
2007-02-28 01:42:12 · 10 answers · asked by Anonymous in Social Science ➔ Psychology
You don't... Just accept the fact that it sucked and don't let it happen again.
If you don't remember a mistake you may make it again.
2007-02-28 01:53:36 · answer #1 · answered by .G. 7 · 0⤊ 0⤋
It takes a lot of work and willpower, but you can do it. Of course, the memory will pop into your head from time to time but you will be able to get past it and get it out of your mind. You have to decide to leave the past in the past and concentrate on each new day as it comes. It takes practice, but soon you will find that it's not in the forefront of your mind anymore. Live today to the best of your ability and only look forward. When those thoughts come into your mind from the past. get up and do something, focus your mind on something in the here and now. It does work. You may think of getting some help with a counselor also. It really helped me. I have PTSD which is post traumatic stress disorder so I know what it's like to relive bad memories over and over again. Living in the moment and putting the past away has really helped me to deal with things a lot better. I hope you will try living one day at a time and staying in the present. Don't be afraid to get help. It's a much more peaceful way to live. Good luck to you.
2007-02-28 01:51:32 · answer #2 · answered by vanhammer 7 · 0⤊ 0⤋
Are you in South Florida? If you are, there is an awesome agency, actually the only one in the world that focuses on eliminating the negative effects of past traumas on your present functioning by utilizing a form of therapy called "Traumatic Incident Reduction."
Basically, TIR is a systematic method of locating, reviewing and resolving traumatic events
Once a person has used TIR to fully and calmly view a painful memory or sequence of related memories, life events no longer trigger it and cause distressing symptoms
The TIR technique can be traced to roots in psychoanalytic theory and desensitization methods; however, it is carried out in a thoroughly person-centered, non-judgmental and respectful context.
2007-02-28 14:17:00 · answer #3 · answered by MSW in Florida 2 · 0⤊ 0⤋
I had my gallbladder bumped off and because then i on occasion get what the rfile refers to as a 'phantom gall bladder attack' He says that even nonetheless i dont have a gall bladder i can nevertheless have a sort of 'phantom' assaults. He reported it extremely is corresponding to a phantom being pregnant. in spite of this, i by no potential get discomfort that radiates upwards previous my ribs. it consistently maintains to be top interior the centre the place the diaphram muscular tissues are. I dont comprehend lots yet i might ask the rfile to do an entire X-ray of your torso just to confirm they didnt bypass away some gauze or something whilst they did the surgical operation. solid success with it, i've got self assurance for you while you're in that lots discomfort. playstation . eating much less fattening meals will assist you to digest food without your gallbladder (i'm particular you already comprehend this)yet i heavily doubt that discomfort so severe on your torso and shoulders and back have something to do with digestion or loss of it.
2016-11-26 20:16:56 · answer #4 · answered by mcraney 4 · 0⤊ 0⤋
The bad experiences that I have faced will stay with me forever.What happened with me is as I got older I learned how to deal with these experiences and the difficulties that I face everyday.
2007-02-28 01:51:46 · answer #5 · answered by Anonymous · 0⤊ 0⤋
you cant remove your past, its part of you. you just have to move on and hopefully that experience will have taught you something that will help with future ones. if you try to block it out, chances are you will block some good that came around that same time, you dont want to forget who you are. just know that your past is just that, past. no sense dwelling you cannot change it, it may have sucked-everybody has those but its just part of life. dont let it bother you.
2007-02-28 01:51:06 · answer #6 · answered by loveboatcaptain 5 · 0⤊ 0⤋
The only thing I can tell you is to just put it behind you and try to go on with your life. Find something to keep your mind off of it. No one said it would be easy.
2007-02-28 01:51:58 · answer #7 · answered by golden rider 6 · 0⤊ 0⤋
other than what some of the other answering yahoo members mentioned... There is one other thing you can do. Go to a hypnosis specialist and have them help repress the horrific memories, or a better way to handle them.
2007-02-28 02:08:13 · answer #8 · answered by Kill_Me_Now! 5 · 0⤊ 0⤋
all we have to do is when bad experience come to our mind we should start thinking of the good experience we had , so it will be alright & we will not think of bad experience.
2007-02-28 01:49:14 · answer #9 · answered by vishwa 4 · 0⤊ 0⤋
You can't "remove" it so to speak...you work through it, understand it, then learn to accept it (in your own way).
After that is said and done, only then can you move on.
2007-02-28 02:17:53 · answer #10 · answered by Anonymous · 0⤊ 0⤋