since for last 10 months ,i didnt feel any pain or any problem with my collar bone,i am fit with my body and quite interested in exercises as i do push ups before my accident, but since last months because of my accident, i had not done any exercise, so please help if i do exercise ,does it hurt my broken collar bone joint or any problem with it in future?
2007-02-27 23:49:17 · 4 answers · asked by Snash 2 in Health ➔ General Health Care ➔ Injuries
I'm a nurse. Do as much as tolerated, your body will tell you to stop. Give yourself time to fully heal, it will. Take care and all the best.
2007-02-27 23:53:23 · answer #1 · answered by nursey 3 · 0⤊ 0⤋
Bones frequently heal interior of approximately 3 months extra .... plenty soreness is from muscular tissues under is an occasion of what could help (in line with problems). initiate with a pair swigs of molasses or a pair of bananas daily - magnesium (which regulates many stuff in the physique) and potassium (a mandatory development block for muscular tissues). Drink a minimum of a million/2 gallons of water according to day. working a physique low on water is like working a vehicle low on oil is the analogy the top of neurology at UCDavis advised my husband approximately 10 years in the past. Now to the reason - muscular tissues - your returned, neck shoulders and head have mushy spots. they are knots in the fibers of the muscular tissues called set off factors. It makes the muscular tissues tight which makes them press on nerves and different issues inflicting the soreness. The treatment - commence with a expert rubdown, you will additionally opt for to pass returned over everywhere you will get to 6-12 cases according to consultation as much as six cases according to day rubbing (or gently scratching on your head) each and every the place it is mushy till the knots pass away. the placement the place the cranium connects to the backbone press up under the edge of the cranium (to get to those muscular tissues). for further info examine The set off element scientific care Workbook by utilising Davies. It teaches what to do and the place the soreness comes from.
2016-10-02 02:42:25 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Definately.go ahead.
2007-02-27 23:53:35 · answer #3 · answered by babbumal 3 · 0⤊ 0⤋
you can.. but you know if you cant because it will probably start to hurt..
2007-02-27 23:58:58 · answer #4 · answered by LION 6 · 0⤊ 0⤋