i need help on what medicine is right for a who has insomnia?!?

Question

i had it since i was a child. it runs in my family.but lately i have been getting stressed and short of breath.im not overweight but i do all nighters all the time and want it to stop.i heard valerian root and melatonin work.im not ready for hardcore perscription drug and want to know which is best for me to do first?valerian root??or melatonin?!?!thanks

Answer 1

melatonin will help and is not addictive

Answer 2

Hello, just wanted to let you know of a miracle pill that puts you to sleep, available over the counter, is actually very very beneficial for your health,and is only 3 bucks!! I had trouble falling asleep for years. I would lay in bed, and think and think and think for hours before I could fall asleep. It was literally driving me crazy!! I had tried every over the counter sleeping pill on the market and nothing helped. I turned to Nyquil and that did the trick. I had been drinking Nyquil almost every night to go to sleep until I stumbled upon this miracle sanity saving nutritional supplement named MELATONIN. And you can buy it at any GNC health food store. I advocate GNC because the melatonin they use goes through 85 different quality checks before its bottled. Buy the sublingual melatonin. The kind that dissolves underneath your tongue tastes like cherries and it’s good for you!! I was shocked on how effective it was at putting me to sleep. If you have any questions before you buy it the sales associate at GNC should be able to answer any questions you have. It comes in 1 mg, I take 2 right before bed. The only side effects are weird dreams for the first two nights if any at all. Should be taken at regular bedtimes in the evening.
God Bless
P.S. after you try it and it works don’t forget to tell others about it. You could be saving someone else’s Sanity

Answer 3

There are lots of alternative medicines that may help..I have found that Lavender is very soothing and help aid a restful sleep, it will definately help with your stress levels too. Also Bach's Rescue Remedy may help too. Try also to do some light exercise before bed i.e yoga is very good as you will stretch the muscles and prepare your mind for sleep. Hope this is useful. Good luck.

Answer 4

Insomnia (sleeplessness) is due to stress, dietary and medical
problems. By making small lifestyle changes like having a fixed
daily routine, relaxing and eating properly, insomnia can be
cured. I found the information at