2007-02-27 15:32:03 · 15 answers · asked by Anonymous in Entertainment & Music ➔ Polls & Surveys
Meditation. It only takes a little practice to learn - and there are a lot of sites online you can check out - and it has always helped me to put things into perspective and calm myself down.
2007-02-27 15:35:57 · answer #1 · answered by dingobluefoot 5 · 0⤊ 0⤋
People who are worried are usually worrying about things they have little or no control over. This is not constructive. Distract yourself with useful activities. You cant Stop yourself thinking of something, the best you can do is fill your mind with something else.
2007-02-27 23:40:46 · answer #2 · answered by twilight7t 1 · 0⤊ 0⤋
Get away from real life for awhile. Read a fictional book, or play some computer games to occupy your mind for awhile. Just take a break from real life for awhile with something you enjoy doing.
2007-02-27 23:39:59 · answer #3 · answered by lostjane 2 · 0⤊ 0⤋
I am feeling the same as you right now-I worked out for 2 hours straight and am still eaten up by anxiety. I am about to try listening to a meditation tape and drift off....
2007-02-27 23:34:37 · answer #4 · answered by Kiss My Shaz 7 · 0⤊ 0⤋
Soft music as you're going to bed--try Diana Krall, her most recent album or turn off all ights, tv, etc. and try some breathing exercises. You may want to also try Yoga and/or meditation--awesome ways to relax.
2007-02-27 23:44:44 · answer #5 · answered by bahjij6 5 · 0⤊ 0⤋
I write. I have a yellow steno pad that I write on when things are so mind boggling. I love to write. Also listening to music at the same time.
2007-02-27 23:36:59 · answer #6 · answered by Anonymous · 0⤊ 0⤋
I know how you feel, we all have been thru this to any times to mention. But I have 1 question for you, and your answer will answer your question, I know it did for me. So here is the question. Will worry add even 1 second to your life?
Hope this question did for you, what it did for me, it really opened my eyes!
Have a peaceful night and a better everyday from now on!!!!
Ciao
2007-02-27 23:48:51 · answer #7 · answered by bodacious baby 7 · 0⤊ 0⤋
I read, do crosswords, solve sudoku, sleep, or listen to smooth jazz surrounded by aromatic candles and my pets. Sometimes the answers we seek come to us when we are not trying to ponder the problem but when we're not even thinking of it.
I hope you find peace of mind . . . it is oftentimes more difficult to find than wealth.
2007-02-27 23:38:55 · answer #8 · answered by JADE 6 · 0⤊ 0⤋
I lay out in the sun and lounge in my backyard..sorta like meditation
2007-02-27 23:35:35 · answer #9 · answered by Anonymous · 0⤊ 0⤋
i watch info-mercials on tv,until i am so bored i just drift off to sleep.
2007-02-27 23:40:02 · answer #10 · answered by alcaholicdemon 7 · 0⤊ 0⤋