I'm asking this question because I want to know if weight lifting can help take fat of of my torso.
2007-02-27 15:20:18 · 7 answers · asked by Kyle L 1 in Sports ➔ Other - Sports
You Bet it will. Weight lifting burns a large amount of calories and those compound movements (lifts that involve many muscles) are going to give u the biggest bang for your money. U can't focus on just burning fat on your abs. U have to burn it all over your body and those exercises will help. Send me and email if u need more help.
2007-02-27 15:25:17 · answer #1 · answered by Vince R 5 · 0⤊ 0⤋
It can help but may not be the best thing to do to loose stomach fat. It will burn a ton of calories tho. Do a lot of cardio stuff like eliptical machine or treadmill or a stationary bike. Also do a lot of different abdominal workouts. Sit ups, ab machines, sit ups on a decline bench with weights, leg raises even push ups help a lot.
2007-02-27 15:54:39 · answer #2 · answered by christof_60 1 · 0⤊ 0⤋
Those exercises are great! Also try 30 minutes of aerobic activity and try some sit ups with a 5-10 pound weight.
2007-02-27 15:28:47 · answer #3 · answered by maigirl131 3 · 0⤊ 0⤋
The only time I ever managed to loose weight was when I was weight lifting. It burns a lot of calories.
2007-02-27 15:24:01 · answer #4 · answered by Angry-T 5 · 0⤊ 0⤋
will help a little bit. If you really want to burn fat and tone up the abs take some pilates classes. Man, pilates rocks big time.
2007-02-28 13:25:47 · answer #5 · answered by Anonymous · 0⤊ 0⤋
do more exercises that center around the center... core exercises.. those are more for upper and lower body strength..
2007-02-28 00:13:11 · answer #6 · answered by LION 6 · 0⤊ 0⤋
YES !!
2007-02-27 15:28:10 · answer #7 · answered by Carlene W 5 · 0⤊ 0⤋