how do you help, if you have pain in the lower back ?

Question

how do you get ride of pain in your lower back and i need help on this one i have been in a car addient and it was not fun at all and i need a bit of help nice commanments please

Answer 1

go to the chiropractor and have them take x-rays and you might have a slipped disk. in that case you might have to have surgery. Take some tylenol relief or some over the counter pain releaver and hopefully that should work. another thing is that you could have muscle problems...if you lay on the ground and bring one knee up to your chest and have the other flat on the ground that stretches the lower back and you switch after about 15-20 seconds...but dont push it. possibly buy a massager from a local drug store like a walgreens. also you can stretch your back by taking one arm and putting it across your body and taking your other arm and pulling the arm towards you and switch that every 15-20 min ....also just go for a massage. most likely the safest bet would be chiropractor