2007-02-27 13:45:44 · 9 answers · asked by ? 3 in Entertainment & Music ➔ Polls & Surveys
skip today,but be sure to go tomorrow...we all could use a break now and then
2007-02-27 13:54:38 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Depends when you last exercised, but it's actually better to do push ups and sit ups right before you go to bed. Also depending on how many you can do, do 2 sets of 25 each.
2007-02-27 21:50:00 · answer #2 · answered by Drick 3 · 0⤊ 0⤋
1 day? not bad. Just do some yoga type stretching before bed and If it'll make you feel better tack on some extra exercises to your routine tomorrow.
2007-02-27 21:51:01 · answer #3 · answered by ChrissyLicious 6 · 0⤊ 0⤋
If you skip a day make sure you cut your food/calorie intake in half.
2007-02-27 21:56:55 · answer #4 · answered by sexmagnet 6 · 0⤊ 0⤋
late day exercise is said to worsen insomnia and the peak lung performance is late afternoon for exercise ~ there is a study for everything.
call it a day start fresh in the morning.
2007-02-27 22:00:50 · answer #5 · answered by aka.rene 5 · 0⤊ 0⤋
it's alright if you miss a routine for a day, just make sure that you get back on track
2007-02-27 21:50:01 · answer #6 · answered by rokndrumm3r 3 · 1⤊ 0⤋
not a problem....I skipped mines all weekend...& I am an exercise fanatic
2007-02-27 21:49:11 · answer #7 · answered by × 7 · 0⤊ 0⤋
I won't tell a soul, besides you look good already.
2007-02-27 21:49:05 · answer #8 · answered by ? 6 · 1⤊ 1⤋
just do extra tomorrow
2007-02-27 21:49:07 · answer #9 · answered by Wrestletons 2 · 0⤊ 0⤋