im a lacrosse player th at neeeeds help!!!?

Question

im a defence man, (left pipe) what should i do to practice and get better?
i need help, we have a game coming up soon. idk what to do


thx alot

Answer 1

well i guess that depends on what you are weak in. if it is passing, find a wall at your school maybe and do a drill for at least 15 mins. simply bounce the ball off the wall, catch and repeat without letting the ball hit the ground. if it is ground balls you struggle with, go to your field or any field for that matter and line up balls about 10-15 yards apart. just go down the line and scoop them up. if its actually defending a player, find a buddy and tell him to score on you. for that drill, just flat out stop him. practice makes perfect.