Any suggestions to gain weight...?

Question

I WAS an injuried military man, on the way to recovery. Lost about 15-20 lbs from not being able to work out in last 18 months, I'm getting back into shape starting tomorrow and wanted to hear some sugestions on gaining weight, right foods, calories...thanks in advance.

Answer 1

Are you underweight and don't know what to eat to gain weight? Millions of dollars are spent each year on magazines, books, and weight gain supplements. Gaining weight does not happen overnight and requires a commitment from you, but does not have to be hard if you work out and eat the proper foods in large enough amounts.

Numerous people are continually searching for the fastest ways to gain weight and don't know what to eat. If you truly want to learn what to eat to gain weight and maintain it, a diet rich in calories and protein combined with a regular weight-training regimen will help you accomplish your goals.

If you are looking for the best weight gain supplement for you, take into account your diet and exercise routine before making a decision. Weight gain supplements can be very beneficial when used in conjunction with the proper diet and weight training routine.

The major part of your calorie and protein consumption should come from the foods you eat. Substituting a weight gain supplement for a meal is never a good idea. Your body needs the natural nutrients found in lean meats, poultry, fish, vegetables, and carbohydrates. Weight gain supplements can be used effectively as a weight gain aid when they are used to supplement your diet, not replace part of it.

A diet consisting of large amounts of protein, fats, carbs, and high in calories is essential to any weight gaining effort aided by weight gain supplements. Training with weights is necessary if you want to build new muscle tissue, and a weight gain supplement can be used after a workout, in between meals, or as a snack but should never replace a meal.

Protein is a major component of any diet designed to add body weight. Lean red meats, fish, poultry, and eggs are excellent sources of protein. Several small meals per day containing large amounts of protein are crucial to your weight gaining effort. The question of what to eat to gain weight is not as complicated as some believe.

Along with plenty of protein, fats and carbohydrates are a big part of any weight gaining diet. By avoiding sweets and empty calories, you will give your body the fuel it needs to add body mass and build new muscle tissue through the nutritious foods you eat at regular intervals during the day.

If you are finding it difficult to stick to a weight gain diet, try eating five or six smaller meals per day instead of three large ones. Keep in mind that a piece of chicken and a baked potato is always better than a shake, bar, or pill.

If you should decide to use a weight gain supplement, make certain you consume adequate amounts of food each day in addition to the supplement. Weight gain supplements can give you added protein and calories and may be especially helpful if used immediately following weight training. Always be certain your diet contains all the required elements and use weight gain supplements wisely.

Learning what to eat to gain weight is a relatively simple task. Increase your calorie intake and make certain you are eating healthy, protein rich foods. This combined with weight training and plenty of rest should allow your body to bulk up effectively and help you maintain your new body shape.

By: Michael Perry -

Answer 2

Son, I would not worry about weight gain. Time will take care of that just fine.

Lifting weights will add muscle mass. I think this is what you want.

If you really really insist on gaining weight, a great way to gain weight is to drink drinks with a lot of calories in between meals. Your body doesn't recognize drinks as food as readily as solid food.

Good luck to you and God bless you. Hope you are back to 100% soon.

I am happy to give you wellness advice. Contact me at dot.quantum at yahoo.com. I am a nurse practitioner and instructor at a large university.

Answer 3

u should probably eat a lot of meat and bulk up on carbs or something like that.

Answer 4

eat food but not junk food only healthy do normal excersise and time will pass it you will get all your nutritents

Answer 5

eat alot of steak and potatoes
that worked for my brother