If anyone has every been at a really low point in their life, what did they do? Especially if it's been for several weeks and everything that you have tried didn't help things.....I need advice
2007-02-27 11:47:57 · 7 answers · asked by Sarah 4 in Social Science ➔ Psychology
If it has been more than 2 weeks, it is probably depression, and needs to be properly diagnosed by a doctor. Because medication can take a while to be effective, it is a good idea to practice daily, for a minimum of 20 minutes, at least one of the following relaxation methods, to be found at: http://www.relax7.com/7.php and in the blogs of Shan Eris on "tackling depression" at: www.myspace.com Many of those people not suffering from clinical depression, find that they manage to cope, without any medication, by employing these techniques, and they can be invaluable in times of adverse life events. Also view: www.depression.com and http://www.beattheblues.info/?
2007-02-27 12:13:13 · answer #1 · answered by CLICKHEREx 5 · 0⤊ 0⤋
I always make sure I sit in the sun light early in the morning for 30 minutes a day to recharge my serotonin. Exercise,happy music,activities with friends I enjoy. I also watch ''The Secret"
2007-02-27 11:58:31 · answer #2 · answered by thirsty mind 6 · 0⤊ 0⤋
I tend to listen to Thrash Metal (mainly old Metallica), and think about solving any problems to the point where I find a solution to them.
...But that's just me.
2007-02-27 11:52:08 · answer #3 · answered by Tooltroid 3 · 0⤊ 0⤋
If it has been more than two weeks and it is affecting your sleep or eating habits then you need to see a doctor about it. It is just a medical condition and there is no shame in it.
2007-02-27 11:52:27 · answer #4 · answered by Anonymous · 2⤊ 1⤋
Go shopping.
2007-02-27 11:53:18 · answer #5 · answered by kyle.keyes 6 · 0⤊ 0⤋
Whether you are happy or sad, know this: it will pass.
2007-02-27 11:55:49 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Force yourself to be happy.
2007-02-27 11:55:05 · answer #7 · answered by Anonymous · 0⤊ 2⤋