Im playing safety and run a 4.9 and I need to get faster so I can start varsity next year.
2007-02-27 10:58:32 · 9 answers · asked by kobe fan 1 in Sports ➔ Football (American)
run track
learn how to use blocks- u can't use them in the 40 but they will help u learn how to explose out
2007-02-27 11:06:20 · answer #1 · answered by ImaGman 5 · 0⤊ 0⤋
Damn kid you need to pick up you speed.. You can't be a safety running a 4.9.. When I played football, I ran track, use strength shoes and the Run N Chute and alot of other things that help enhance your speed.. I put a link on there for you, when you get to the website, click on the part that says speed/agility..
Good luck kid
2007-03-01 22:46:12 · answer #2 · answered by run_3030 2 · 0⤊ 0⤋
Flexibility is a huge thing for speed. The more limber you are the quicker your muscles react. I would suggest stretching your hamstrings.
lie down on your back, use a belt around your foot while your leg is straight to stretch your hamstrings. Then put your leg from side to side and hold it. You can do this while watching TV or something. Do it for a few long sessions each week.
2007-02-27 11:04:45 · answer #3 · answered by bunja2 3 · 0⤊ 0⤋
Go to the gym and work on your legs. The stronger your legs the more it pushes. Just add stretching for flexibility and running add endurance and durability.
2007-02-27 11:44:53 · answer #4 · answered by Chi Town Playa 4 · 0⤊ 0⤋
Start running with weights on your arms and legs. And do laps in a pool.
2007-02-27 11:05:08 · answer #5 · answered by julyanletona 2 · 0⤊ 0⤋
Move your elbows faster and make your stride longer. The faster your elbows move the faster your legs will move.
2007-02-27 11:13:13 · answer #6 · answered by joe1max 4 · 0⤊ 0⤋
one. hire a speed coach they can teach you teachneque
2.work out you legs
3. do squats
4. Practice practice practice
5. put you heart into it
6. jump rope it gives you quick feet which is good.
2007-02-27 11:06:41 · answer #7 · answered by mikeyplocky 2 · 0⤊ 0⤋
use one of those parachutes and tie it to you back and run with that on.
2007-02-27 11:15:03 · answer #8 · answered by Mike 6 · 0⤊ 0⤋
leg exercises
2007-02-27 11:07:16 · answer #9 · answered by meanmachine4242 3 · 0⤊ 0⤋