2007-02-27 05:07:04 · 6 answers · asked by La'Grange 4 in Entertainment & Music ➔ Polls & Surveys
I followed the slim fast diet and exercised for about 30 minutes 5 days a week. If you follow the diet exactly how they tell you too, it works. Once you get used to changing your diet that is. that's the hard part. Getting used to the new diet.
Good luck with it!!
2007-02-27 05:33:30 · answer #1 · answered by Anonymous · 0⤊ 0⤋
What I did, was cut everything I ate down to half. For example, instead of a whole sandwich, I had a half. I didn't take anything out of my diet. I ate anything I wanted, but just cut the portions in half. Plus excersize. It really worked, I needed to lose 15 lbs, and I did it!
2007-02-27 13:22:13 · answer #2 · answered by Tigger 5 · 0⤊ 0⤋
If you are in the Uk, the Weight Watchers points program lost me two stone
2007-02-27 13:10:54 · answer #3 · answered by sarahmoose2000 5 · 0⤊ 0⤋
The Atkins diet.
2007-02-27 13:10:33 · answer #4 · answered by Candi Apples 7 · 0⤊ 0⤋
Portion control, pilates, and Phentermine.
Those three P's saved my life
2007-02-27 13:12:11 · answer #5 · answered by FoxyFoxy, Kickass Drama Queen 5 · 0⤊ 0⤋
Exercise and eating healthy, its pretty simple.
2007-02-27 13:10:45 · answer #6 · answered by Anonymous · 0⤊ 0⤋