cant stop eating :(?

Question

I cant control myself, help me stopping my eating habits. :(

I eat but problem I do not know when to stop. and I end up over weight.

I do not mind to give you my email. but how :)

I eat more when I am sad. and I amostly depressed by nature.

Answer 1

Eating throught the day is not a bad thing. you just need to make sure your snacking on fruit and not chocolate/crisps or anything bad.
so long as your eating healthy then dont worry about it so much..

for the last two weeks i have been drinking water everytime i feel hungry. and you know what? i lost 3 pound the first week.. and 4 the next, and that was just from drinking water! maybe you could try that..

Answer 2

I don`t know what you mean ,that you can´t stop eating.I know
only ,that human eat highly four times at a day.A breakfast,a lounch,a dinner and a evening snack.I hope you can change
your manners like that ,and keep yourself healthy.

Answer 3

i dont know either how to do it, me the same prob , but i think u should analysis whether u got some pchyological problem . think abt it , pschylogical prob also leads to over weight , u feel good when u eat right.......

Answer 4

Maybe we can exchange emails, I have the same problem. I believe a buddy system works. and talking things out.

Answer 5

well instead of eating bad foods eat healthy foods all the time that way it cant hurt u