So do you eat 3 meals a day like you suppose too?

Question

I sure don't.

Answer 1

Actually, you are supposed to eat 5 small meals per day. And I do. Here's an example:

Early morning: 1 small to medium sized Banana

Late morning: 1 cup high fiber cereal with 8 ounces fat free yogurt and 1/2 cup berries

Early afternoon: 1-1/2 ounces of 50% or 75% fat free cheese

Late afternoon: 2 cups of Salad with 2 ounces lean protein and fat free, calorie free dressing

Early evening: 4 ounces lean protein, 1/2 cup whole grains, 1 cup steamed vegetables. A piece (1 ounce) of dark chocolate for dessert.

That's approximately 1400 calories for the day.

Answer 2

not really. I always eat breakfast and I eat a yummy creative salad for dinner usually. In between I might have an apple or some yogurt or banana. I never eat 3 definite solid meals though.

Answer 3

I try too, but then I end up eating 2 or one meal a day.

Answer 4

I eat 5 small meals a day,it boosts your metabolism.

Answer 5

I agree. I broke removed from the "3 squares an afternoon" and started eating 7-10 small nutrients/snacks. interior the final 3 months I lost 30 kilos and am lots closer to the way my physique is meant to look and artwork...

Answer 6

Not really. I'm never hungry in the morning, so I ususally don't eat until around 1 in the afternoon.

Answer 7

thats a good question i figured everybody ate 3 and that i was a freak but i see im not alone :)
i have no breakfast then small lunch and then big dinner not really working for me though but has become my routine nonetheless

Answer 8

I eat three meals, not sure how square they are.

Answer 9

only when my husband is around, he travels half the time lol.. he makes me eat 3 times a day errrrgh

Answer 10

actually almost all nutritionist recommend eating 5 smaller meals to get optimal benefit.