HOW TO GET CONCENTRATION IN DIALY LIFE?

Answer 1

First you have to make one resolutions for the day, weak, months and years. Concentrate on your work. Do some meditations and Yoga, its will help u lot.

Answer 2

SET UP A SCHEDULE. Allocate more time for the most difficult subjects. Make sure that you allot time for recreation and social activities

START STUDYING FOR 10-15 MINUTES AT A TIME AND THEN BUILD UP TO LONGER PERIODS OF TIME. Work towards reading for longer periods of time. Just remember to be realistic. If you can no longer concentrate or remember what you have read , stop. There is no sense in wasting your valuable time.

TAKE BREAKS. Take breaks when studying. The average attention span for one task is approximately 20 minutes. DO NOT ATTEMPT TO CRAM! Study small portions of material, take a break and then study some more. We retain a great deal of information at once. Make these breaks mandatory. Even if you are reading or studying take some breaks. You do not want to get burned out.

REWARD YOURSELF. Reward yourself for studying, learning a difficult concept, or completing a project. Do recreations you put off in order to study. This reinforces your behavior. You are more likely to study again and concentrate if you know there is a reward at the end of completing a task.

FIND A GOOD LOCATION. Where you study can influence your concentration and your study habits as well. Make sure you are comfortable, but not too comfortable. Sitting at a desk is preferable to lying in bed.

USE THE SAME PLACE FOR STUDYING. This will help you associate that particular location with studying and will facilitate concentration.

MAKE SURE IT IS A QUIET PLACE. Seeking a quiet well – lit study area is equally important. A radio blaring in the background, a TV on next door, and the sounds of an interesting conversation are but a few of the factors that can disturb a study area.

ELIMINATE THE OBVIOUS DISTRACTIONS. Some of the more common distractions are telephone calls or friends and family stopping by to chat. Remove newspapers, magazines, and unfinished work from your study area. Even the sight of a textbook from another module can serve as a reminder of other issues, causing you to waste time. Once you become aware of these simple distractions, you can eliminate them and improve your study skills.

REMEMBER THAT MEMORY IS CONTEXT DEPENDENT. Studying I a physical situation similar to the one in which you apply your knowledge increases your chances of recalling information.

MEMORY IS ALSO STATE DEPENDENT. Studying in an emotional mood similar to the one you experience during tests increases your chances to recall studied information. When studying, keep the same focus and enhanced attention you have in your work. Being too relaxed during your study time would not match the level of activation you reach during your work. You need to increase your concentration and activation levels while studying to increase your chances to recall the studied material when needed..

Answer 3

To be able to complete all our requirement successfully in daily life we have to be active,punctual and sincere in our activities. To get the necessary energy for doing a thing one has to first of all have necessary WILL power, secondly he has to collect information/knowledge to do the thing in right manner and finally he has to take action to complete it. Therefore,One should have all the three powers to get success in any venture. Along with this, help of Yoga, meditation or other spiritual actions can be helpful . All the activities need to be planned properly with time schedule and required resources etc. Lagging behind in any of the activity can dis balance the achievement cart so be careful.

Answer 4

There are 2 things you have to do.
MEDITATION.
JAPPAM
Meditation---- close your eyes and concentrate on a bindu or a small dot inbetween your eyebrows. and keep looking at it.
Jappam---- take a mala with 108 beads and think of your isht devatha or say Ram or Krishna or Murga or Ganesha or Shiva, and go on repeating on the beads for 25 minutes.
Your concentration will definitely improve.

Answer 5

early morning raise from bed, plan for 10-15 minutes practise yoga. Start writing down your priorities problems etc. Review the day's work before going to bed. Healthy food also will increase brain power

Answer 6

Start doing somethig important (by your criteria) for some group of people whwre you belong. Or, for the world...

Answer 7

Meditation and yoga

Answer 8

Do meditation & yoga

Answer 9

b duty conscious.
enjoy duty
soon you will get focused.

Answer 10

Try hard