I have a final project due wednesday for my stress management class but I don't know where to begin. the questions are what can I do to achieve physical, mental, emotional, and spiritual balance. I have to draw each thing out on a personal mandala but I don't have any ideas . I just need an idea for each of the four things
2007-02-26 18:32:39 · 3 answers · asked by Danielle 1 in Social Science ➔ Psychology
Check out ( http://www.reducingstress.net )
2007-03-01 14:34:33 · answer #1 · answered by marketingexpert 6 · 0⤊ 0⤋
Draw a pie chart. start filling out how much of time, effort, and thought process you invest on each of these categories. Remember the balance doesn't have to be 25% each. What ever you think works for you and how you should assign percentage to each area is really up to you. For me, I tend to stress on mental, emotional, and spiritual. That's why I'm a bit overweight but not to a point that it limits my abilities. But the bottom line is I'm happy. Hope this help.
2007-02-26 18:42:31 · answer #2 · answered by typical dude 2 · 0⤊ 0⤋
yoga or ty-che
2007-02-26 18:36:38 · answer #3 · answered by i,m here if you need to talk. 6 · 0⤊ 0⤋