Can you get rid of cellulite?

Question

Are there any excercises that get rid of cellulite in the legs? What can I do?

Well I know it' simpossible ot GET RID OF but I would like to reduce the amount of it that I have.

Answer 1

Squats, butt lifts and ham string excersises work best.

Also, you can check out Velasmooth, Endermologie and Mesotherapy.

Cellulite is caused by two things, 1) Fatty tissue and 2) Connective tissue.

The first can be taken care of primarily by diet and working out. Drink your fair share of water, don't eat too much and work out to maintain your metabolism.

The second is more problematic and gets worse as you age because collagen is not regenerated so the tissue becomes less elastic and of course most people gain weight as they age because of a less active life style and a drop in metabolism. This is where Velasmooth or mesotherapy come in handy.

The attached site has more information.

Answer 2

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Answer 3

This is the best cellulite removing program on the market right now, was founded by an expert personal fitness trainer. Here you can found more information http://www.goobypls.com/r/rd.asp?gid=539

This technique has proven to be very successful for women all over the world regardless of their age, or weight. Cellulite lotions, pills, along with other similar options are not very effective in removing dimply skin from cellulite. A good approach is to consume healthy foods by consuming lots of wholesome foods, and implementing a consistent workout program that incorporates both cardio exercise and resistance training. Check the program I suggested and you'll start seeing results quickly.

Answer 4

I don't think there are any exercises that get rid of cellulite only. I would think that running, biking,or using any kind of elliptical would work well. Jumping rope or doing jumping jacks would burn calories and also should help.

Doing lunges and squats with or without weights should help as well.

On top of toning and weight loss, I think your best bet may be some kind of special cream. Avon has one that I've been using and it seems to be working really well. There are plenty of creams out there if Avon is a little too expensive. You could even try firming lotion, but you have to use it for a long time to get results.

I hope this helped!

Answer 5

Sorry, its unlikely. Even very thin women have cellulite. It's part of being a woman. You are or aren't more prone to it. It is a matter of how the skin, fat, and fascia connect together. It doesn't matter what your composition is. You can tone the muscles around your problem areas, which will reduce the amount that is visible, but you can't get rid of it. The only reason you don't see it on magazine covers is because of airbrushing.

Answer 6

Cellulite does not come from a single cause. It almost always comes from a combination of generic and hormonal factors.Some wrong behaviors, however, can cause or even worsen cellulite: a life that is too sedentary, altered blood circulation, incorrect diet with insufficient intake of fluids, smoking and alcoholic beverages, high heels and close-fitting garments. The plasma fluid, transudated from impaired and weakened capillaries, accumulates and stagnates in surface adipose tissue.
Cellulite can be reduced by a balanced diet and specific treatments https://tr.im/jFZp4

Answer 7

Yes you can. First you need to drink a lot of water. Keep your soudim levels down to 250 a day ( have a look on what you eat it will tell you how much is in the product it's a form of salt), plenty of exercise and a lot of Vegetables, and fruit don't eat a lot of red meat start eating chicken and fish pork is alright.

Also just to let you know sometimes it is a hertiage thing and you just can't get rid of it but can keep it under controll with what i said above.

Answer 8

besides surgery or laser treatments Bliss has a cellulite stimulating cream ironically branded "fat girl slim" which has an ingredient named Q-som which helps caffeine penetrate your dermal layer of skin. I have used it and seen results, though they are not permanent. Bliss also has a full line of products for dimpling and the "cottage cheese" effect. Hope this was helpful :)

Answer 9

Cellulite dimpling is passed from the mother, but it can become more noticeable as a result of factors like very poor diet regime, a sedentary lifestyle, dehydration, hormone changes, and elevated body fat. The dimples are visible because of fat pushing against the vertical connective tissue.

Cellulite ointments, pills, and also other remedies are not good at removing cellulite. The most effective strategy would be to eat healthier foods by eating plenty of wholesome foods, and employing a solid workout program that incorporates both cardiovascular and strength building exercises.

Answer 10

yes... just buy the medicine for the cellulite in the pharmacy or go to the beauty center.