My biggest mistake was weight training too much, going on a dangerous diet, and never taking my education seriously.
Weight training causes many physical problems to the human body. It puts enormous stress on the human body. I started weight training because I read an article which told me about the importance of using weight training to burn fat. I had no idea about the consequences I will suffer from weight training. I began weight training 1 year ago. It was hard for my body to adjust to the amount of weight I was lifting. About four weeks into weight training the muscle mass in my upper body dramatically increased. This has left my body disproportional to my lower body. I have trouble stabilizing my body whenever I run. My running performance has decreased; with the additional muscle mass, I am not running as fast as I used to run. If I don"'"t fix this situation, this will create major problems for me in basic training. A perfect soldier is light-weight and very agile. I also
2007-02-26
15:03:14
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4 answers
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asked by
Anonymous
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Education & Reference
➔ Homework Help
I also have pains on the right side of my hips. I get these pains once in a while. When I get pains, it bothers me a lot. By putting on a lot of muscle mass, it also increased my food consumption. Before weight training I was eating two eggs and two bread. After weight training I was eating two eggs, two breads, a large bowl of cereal, and 3 different types of fruits. I was eating enough food for three human beings. I was stressed out during the day, because now my body had to work twice as hard to handle the increased weight on my body. I got very tired, easily.
Dieting taken too seriously can be dangerous. My doctor told me I needed to lose 20lbs. I went on a diet, I planed on my own. At first I cut my meals in half. I proceed to eat one apple a day. I wasn"'"t taking in the sufficient amount of protein, vitamins and minerals. This can cause diseases and affect a person"'"s well being. I almost got into a car accident, because I was on the verge of fainting, while I was driving m
2007-02-26
15:04:41 ·
update #1
while I was driving my car. Headaches, being dehydrated, and waking up in the middle of the night were a daily routine. I lost at least five pounds a week. When a person loses more than 2 pounds a week they are loosing muscle mass. I had no idea that fifty percent of what I was losing was muscle mass. I couldn"'"t concentrate at my job. When my manager gave me a work list to do, I never finished it on time. I took longer lunch breaks, because I was really tired. I started exercising and running. I wasn"'"t eating the right foods to sustain my athletic performance. This even weakens my body further. I lungs almost collapse during one of my daily runs. I found a particular pill called hydroxycut, which was suppose to help me lose fat faster than diet and exercise alone. I took this pill eight times, everyday. I had major mood swings, because of this pill. At my job I started being really aggressive with customers and my co-workers. After three months on this dangerous diet I finally ga
2007-02-26
15:05:37 ·
update #2
gave up.
I never paid attention in class while the teacher was lecturing. I always took the easy way out in life, especially in high school. Getting an education in high school was not my tip priority. Now, at twenty one years of age, I am just starting college, behind most of my peers, academically and in my career. I never did my homework in high school, correctly. I usually went home and socialize with friends. When I had to write an essay for homework, I always copied and paste from sparknotes.com. At the moment, I have problems writing and my vocabulary is not that great. I am enrolled in remedial courses in college, because of the mistakes I made in high school. I have to work twice as hard to regain for what I lost in high school. This also affected me in the real world, notably at my job. When I worked at best buy, I was told by another co-worker to take twenty percent off a camera, which was three hundred and twenty dollars. I didn"'"t know how to do perform the math. She t
2007-02-26
15:06:18 ·
update #3
She told management about the situation. Management started cutting my hours to 10 hours a week. This ultimately led to my downfall as a person. I lost my job. I am now in six thousand dollars in debt because I never did my homework in high school.
I"'"ve learned from my mistakes. I stopped weight training. I perform cardio exercises now. I am not on a diet. I eat average, but I eat health foods. I"'"ve taken steps to further my education. I am in college and I do my homework everyday.
2007-02-26
15:06:55 ·
update #4
I appreciate any advice. My email is codex3k@yahoo.com. This is a rough draft, it's a last minute essay which is due tomorrow. I haven't had any time to fully developed this essay, because i was working many hours at my job.
2007-02-26
15:09:57 ·
update #5