2007-02-26 09:04:16 · 10 answers · asked by ROBERT C 1 in Health ➔ Men's Health
This is a good site to look at-
http://sportsmedicine.about.com/cs/conditioning/a/aa020402a.htm
Also your diet, which is what you already eat not what you are restricted to eating. Burn calories. Burn calories Burn calories.
One last thing, hydrate drink enough fluids and stay away from sodas and all that other sugary garbage. Good luck to you.
2007-02-26 10:49:51 · answer #1 · answered by It's opinion I . 5 · 0⤊ 0⤋
I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!
Get started today!
2016-05-15 11:08:39 · answer #2 · answered by Susan 4 · 0⤊ 0⤋
Dont understand? You want to keep your chest fat? wouldn't that mean you have ****? You can't lose weight in on specic spot. But you can excersise one specific area
2007-02-26 09:39:29 · answer #3 · answered by Tyson boy's dad 5 · 0⤊ 0⤋
Eliptical machine, Use it 20 minutes a day
2007-02-26 09:07:15 · answer #4 · answered by Anonymous · 0⤊ 0⤋
crunches... and to be honest... its nearly impossible cause exercising burns fat... and your chest is made up of mostly fat.... so guess what? You can't win
2007-02-26 09:07:49 · answer #5 · answered by LuciLill 2 · 0⤊ 0⤋
sit-ups seem to work fine for a little stomach toning
2007-02-26 09:19:44 · answer #6 · answered by mr biggles 1 · 0⤊ 0⤋
You can't lose weight from one specific spot.
2007-02-26 09:34:06 · answer #7 · answered by Chaderbox 2 · 0⤊ 0⤋
Sit-ups, or a rowing machine.
2007-02-26 09:07:23 · answer #8 · answered by JeffyB 7 · 0⤊ 0⤋
70% is diet and 30% is excirse
2007-02-26 11:59:47 · answer #9 · answered by Anonymous · 0⤊ 0⤋
im trying to lose wait, but i just do normal xrcises
2007-02-26 09:09:07 · answer #10 · answered by Anonymous · 0⤊ 0⤋