improving sperm count?

Question

is there any foods or vitimains to improve sperm count?

Answer 1

put your underpants or boxer shorts in the freezer, for some reason the cold improves sperm count

Answer 2

Not really if you eat a good balanced diet already. Is this a worry only or has a check shown you have a low count? Are you trying to father a child at present? If so this may well happen even with a low count.

Not much has been shown to help this, certainly avoiding intercourse until your partner is ovulating tends to raise the count. I know there was a little work done on water cooling the testicles to increase the count. I have heard no recent follow up though.

It is also possible to take semen samples and concentrate then to increase the count for volume ratio. Also of couse it only takes one viable sperm to fertilise an egg by IVF.

Answer 3

There are lot of misconceptions about sperm count.You have to consult a doctor and find out whether your sperm count is adequate.Only one sperm makes pregnant.In marginal cases,certain positions can be helpful.Vitamin E,eating germinated seeds,goose berries etc are certain natural ways to improve sperm count.But sexual pleasure has nothing to do with sperm count.

Answer 4

Use natural supplements and vitamins that may assist with sperm count.
Maintain a high protein, low fat diet, rich in vegetables and whole grains. Avoid bitter and spicy foods.
There are also a variety of vitamin supplements that may assist with low sperm count. They include:
Vitamin C
Vitamin E
Vitamin B12 Selenium
Zinc Arginine
Carnitine
There are several dietary measures that a man who has a low sperm count can take to attempt to increase his sperm count, including:
Eat a diet that includes whole, unprocessed foods. The best foods for health in general, and also for sperm count problems, are whole grains, legumes, vegetables, fruits, nuts, and seeds.
Eliminate alcohol intake. In addition to the general nutritional benefits of avoiding alcohol, avoiding alcohol may also assist with sexual performance issues.
Identify and avoid food allergies.
Raw sunflower seeds and pumpkin seeds have been shown to help with male fertility. It is recommended that a man with a low sperm count eat 1/4 cup of raw sunflower or pumpkin seeds each day.
Drink at least 48 ounces of water every day.
When possible, try to eat organic foods. Some studies suggest a connection between chemical fertilizers and pesticides with both male and female infertility.

Answer 5

Food product:Liver
Effect: improves sperm quality

There is no better source of vitamin A than liver. Vitamin A is one of the most necessary for sexual health as it increases fertility. Results of scientific researches show that men whose diet contains enough amount of vitamin A have better sperm and higher libido in comparison with those who do not care about such minor things as presence of enough vitamins in food they have
In addition liver is a perfect source of zinc. Every time you ejaculate you loose about 5 mg of zinc that is circa one third of daily need of this micronutrient element. Therefore even one passionate week-end is likely to exhaust all the accumulated zinc in your body.

Food product. Blueberry
Effect:contributes to good erection
Also Xtracum is an all natural male enhancement formula that is proven to increase your SPERM by 500%.
Info about Sex and Diet

Answer 6

Kick the booze, wear loose underwear, showers rather than baths (the scrotum hangs like that to keep the sperm cool so they don't wake up until tghey reach internal body temp), don't ejaculate too frequently. Plenty of fruit and veg rich in iron and vitamins and good proteins especially fish.

Answer 7

2

Answer 8

1

Answer 9

Eating a healthy and balanced diet helps. Also taking regular exercise.

Answer 10

None that I know of. Just avoid very hot baths. Hormones might help, but you have to see a doctor for that. How do you know yours is low without having seen a doctor?