I have tried prescriptions,and diets and I can not lose weight what is wrong with me.
2007-02-26 08:22:44 · 13 answers · asked by Torrie 1 in Health ➔ Women's Health
This might sound strange, but my first question is how many bowel movements do you have a day? If you are not having a movement for each meal that you eat, your problem is very likely a clogged up elimination system - which is not surprising if your diet is full of cow's dairy and wheat (both of these things contain elements that gum up the works) or if you are lacking in essential fatty acids (the grease that keeps the works moving, so to speak).
There are things you can do to help - from simply adding more magnesium to your diet (in the form of blueberries or high quality supplements like this: http://www.mynsp.com/carole/products/guide.aspx?stockNum=1859 ) to colon cleanse programs (like: http://www.mynsp.com/carole/products/guide.aspx?stockNum=3993 though you need to drink a LOT of water to do this healthily) - if you feel you fall into this category.
Alternatively you could have a low metabolism (which is only made lower when we don't get enough food and nutrition). Eating first thing in the morning can stimulate your metabolism as can exercise. I think that Yoga is very helpful because it works on so many levels. Check out Yoga Journal's Pose Finder to find poses that will help with weight loss: http://www.yogajournal.com
2007-02-26 08:33:43 · answer #1 · answered by carole 7 · 0⤊ 0⤋
To lose weight successfully,you should know the food that you eat can either make you THIN or FAT!!!
The weight loss site listed below will teach you to lose weight by eating Chicken,Fish Filet,Cottage Cheese,sandwich..
2007-03-01 20:27:29 · answer #2 · answered by Rose Twoooo 2 · 0⤊ 0⤋
go 20 mph on your bike for 6 1 2 minutes
2015-05-12 22:23:39 · answer #3 · answered by ? 2 · 0⤊ 0⤋
spice things up with 35 minutes of foreplay and 45 minutes of sex in different positions
2015-12-16 00:28:00 · answer #4 · answered by Gary 3 · 0⤊ 0⤋
invest in a treadmill desk like the trekdesk 479 trekdesk com
2016-04-10 11:39:26 · answer #5 · answered by Leonora 3 · 0⤊ 0⤋
Add avocado and nuts like almonds to your diet
2016-04-20 07:41:03 · answer #6 · answered by ? 3 · 0⤊ 0⤋
plan active dates with your hubby such as bowling or golfing instead of dinner and a movie
2016-02-01 16:05:31 · answer #7 · answered by ? 3 · 0⤊ 0⤋
Don t halt your exercise routine on vacation
2015-12-27 22:35:44 · answer #8 · answered by ? 3 · 0⤊ 0⤋
Nothing wrong with being large and in charge honey. The better the cushion the better the pushin...
2007-02-26 08:37:08 · answer #9 · answered by Cindy Bank 1 · 0⤊ 0⤋
vanquish hunger with volumetrics
2016-01-24 20:40:57 · answer #10 · answered by ? 3 · 0⤊ 0⤋