how do you do a backflip on the trampoline?

Question

I need to know please i am trying to do it but i feel fear

Answer 1

1. Find a trampoline and get to know simple tricks to start with; mainly, learn how to do a back drop.
2. Try to bounce as high as you can. A beginner will need a lot of air space for this trick.
3. Do the flip. Right as you reach the peak height of your jump, do a pelvic thrust, kick off both of your feet forward as hard as you can, and throw your head back.
4. Keep your eyes open so you can look at the ground as soon as possible, when you are almost done flipping.
5. Tuck your feet in to get a little extra boost around the flip.
6. Land by planting your feet.


Source: http://www.wikihow.com/Do-a-Backflip-on-a-Trampoline

Answer 2

to do a backflip on a trampoline, you need to practice and work up to it. first it may sound babyish , but start with a backward roll. then workk up to a backhandspring and finally a backlfip. when doing a backflip, make sure u get enough bounce then just jump up, ball up and then lean back and dont stop. if you bail, its llikely u'll land on your head. when u can see the trampoline again, open up and land on ur feet with ur knees bent so you don't hiperextend them. and TADA your done.

Answer 3

Well. you need to take lessons, I am a gymnast, and i didnt learn in a couple days you gotta work up to it.

Answer 4

First you jump up and down. 2 you just jump and do tuck jumps. 3 you jump up and down then jump and tuck then just flip backward! I can't do it but i'm trying!

Answer 5

start doing it with your hands first.

Answer 6

start doing it with your hands first.