1) I'm having problems with my kids father with harrassment 2) worrying about my dad's health 3) missing my husband as we live apart at the moment, although I'm flying out to see him on Thursday for two weeks. I'm in the UK and he's in the US military, we cannot be together permanently as my children are only 15 and 12 and need consent of their father to move them to the US so I'm going to have to take him to court 4) I work full time 5) I went to the docs last week and my blood pressure has been up for at least two weeks and having it checked again in a fortnight. When I'm due my period I'm ratty. I know you're going to say I need me time. I did go to the gym 3-4 times a week but just can't motivate myself after having flu two weeks ago. Mum and dad are looking after my children for me while I go away so hopefully the break will do me good. I've had headache for a week now and I know it's stress. Any suggestions?
2007-02-26 06:56:04 · 6 answers · asked by Anonymous in Health ➔ Women's Health
hey, well i suffer with stress headaches, and sometimes they last for days and days, i even wake up with them, you are obviously under extreme stress with everything, and yes you do need some quality "me" time.
Look at each of your stress factors, and try to rationally work through each of them, have the courage to change whats in your power to change, and the wisdom to know some things cant be changed.
Take each day as it comes, and cross bridges when you get to them.
Its very important you destress, and i think your break away will do you a world of good.
When we are parents, we seem to lose our identity and just become someones "mum" but you are still you, so just relax, unwind and go with the flow.
good luck with everything!!!
and try reflexology for the headaches, worked for me :) xx
2007-02-26 07:05:58 · answer #1 · answered by marie s 3 · 0⤊ 0⤋
use lavender essential oils, either in a burner or put a few drops on your pillow and/or in your bath. Also, as you have had Flu, you may be very congested which can give you a relentless headache and eye pain. For this Sudafed from the chemist is very useful, just check with your pharmacist if you are on any medications.
2007-02-26 07:08:41 · answer #2 · answered by pollyannie_2005 1 · 0⤊ 0⤋
could desire to evaluate a persistent/acute state. there's a rigidity interior the neck, making it concern to any rigidity. Emotional, rigidity appropriate or perhaps specific activities. Any factor to intensify the fewer than-mendacity project. you have an excellent line which the rigidity could be sufficient to take you to the different area of the line and as a result, warning signs cutting-edge themselves. for specific, you're attentive to the rigidity interior the neck. that is been there for a while. you may desire to enable it to be lost to the unsleeping point and get your ideas on different issues. Any outdoors rigidity will improve that rigidity and create the indicators you're experiencing. in view that this is largely a structural project, it might behoove you to flow to somebody who treats structural issues. eg: the well-being practitioner of Chiropractic. Such remedies permitting a greater physically powerful unfold between the rigidity and skill to stand up to stresses. The greater advantageous the rigidity, the greater advantageous the susceptibility to be laid low with rigidity.
2016-09-29 22:50:17 · answer #3 · answered by ? 4 · 0⤊ 0⤋
Try a relaxation c.d.it will help you switch off for a period of time,to enable you to think clearly.Good Luck
2007-02-26 08:36:25 · answer #4 · answered by RAINBOW 6 · 0⤊ 0⤋
stress is a major cause of headaches and migraines have you tried 4head the stick-wand that you rub across your temples it gets rids of headaches without taking tablets
2007-02-26 07:01:08 · answer #5 · answered by Anonymous · 0⤊ 0⤋
alot of times stress can bring on migranes, I have found Excedrine works pretty good..... good luck
2007-02-26 06:59:17 · answer #6 · answered by mazgm1975 1 · 0⤊ 0⤋