I am a strong believer in naturopathic practices, and need some advice with what can help me to stop feeling so mentally down all (most) of the time, as well as help my motivation from becoming non-existent.
Any input is appreciated.
2007-02-26 05:57:59 · 9 answers · asked by Bobbie 4 in Health ➔ Alternative Medicine
The best thing is a balanced life: a healthy diet free of sugars and simple carbs, protein with each meal, healthy fats, complex carbs. Moderate exercise, enough sleep. Avoiding processed/junk foods.
Chamomile, kava and valerian are calming herbs.
DHEA is a hormone and should be used with caution, as it could cause a hormone imbalance.
A good mix of supplements like omega oils, B vitamins, calcium and magnesium, vitamin c, etc. will be helpful.
2007-02-26 08:30:40 · answer #1 · answered by Anonymous · 0⤊ 0⤋
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2016-12-04 23:44:03 · answer #2 · answered by ? 4 · 0⤊ 0⤋
These are the absolute best supplements for the brain;
Ginko Biloba
Lecithin
Fish Body oils (omega 3 fatty acids)
Kelp
L-phenalanine
Take all these and its a great brain booster!!
ALL can be bought at GNC health food store
2007-02-26 08:28:37 · answer #3 · answered by Elias 5 · 0⤊ 0⤋
Rosemary herb helps along with 5-HTP and Holy Basil herb.
2007-02-26 18:06:55 · answer #4 · answered by cat 4 · 0⤊ 0⤋
I have found DHEA very helpful indeed. The is a book titled "The Stress Cure". Written by a doctor. You may want to look it up and read it.
2007-02-26 06:02:31 · answer #5 · answered by essentiallysolo 7 · 0⤊ 0⤋
I take a supplement called Reliv that is great! It has lifted my deperssion and reduced my chronic pain so that I no longer need meds! www.reliv.com
2007-02-26 06:43:49 · answer #6 · answered by SZ 3 · 0⤊ 0⤋
SAMe is a supplement you can take that has s-adenosylmethionine in it. It is supposed to be a good anti-depressant alternative. http://www.alternativemedicine.com/common/adam/DisplayMonograph.asp?storeID=02AD61F001A74B5887D3BD11F6C28169&name=ConsSupplements_SAdenosylmethionineSAMecs
Also try taking B-12 supplements. Regular exercise is good. Try running and yoga.
2007-02-26 06:07:39 · answer #7 · answered by J F 6 · 0⤊ 0⤋
Sam-e will battle any depression
Kava Kava will reduce stress
Ginko-Biloba sharpens the mind
2007-02-26 06:41:47 · answer #8 · answered by Enchanted Gypsy 6 · 0⤊ 0⤋
pure coconut oil ,omega 3
2007-02-26 12:45:39 · answer #9 · answered by halebyram 1 · 0⤊ 0⤋