what could be the best way to get out of anxiety and feelings of being the loser?

Answer 1

Social anxiety can cause these feelings.
http://www.socialanxietyinstitute.org/ds...

Cognitive-behavioral therapy (CBT) http://en.wikipedia.org/wiki/cognitive_b... worked best for me. I suffered from social anxiety for over 15 years. I've tried meds, individual therapy, and group therapy and studied psychology for 10 years, as a profession, but also with the hope to cure myself.

Depending on your comfort level, you could go to a psychologist that practices CBT and specializes in anxiety disorders, seek a group therapy, or create one. Usually those that do attend the group therapy are a bit more high functioning because as you know, it can be difficult to speak in a group.

Another idea is to see if there are any local research studies being conducted that you could participate in.

The program that finally worked the best for me is this one: http://www.socialanxiety.us/findinghelp.... and I was lucky enough to have a structured behavioral group to go along with it. Sometimes the people that actually attend this program come back home and form groups.

Any questions, let me know ... I can't tell you how much this has improved my life!

Answer 2

Allot of people suffer from anxiety so you are not alone. For general anxiety take Atarax or the newer serotonin re-uptake inhibitor like Cylift. Atarax is used for anxiety but it also has a antihistamine effect. It is not recommended for longer than 4months continuous use. Cylift you can use long term. They are both safe non addictive medicines. For these type of medicines you need a prescription from your doctor. Do not take Lorazepam as it is highly addictive and I know lots of doctors love to prescribe it. First make sure you don't have a thyroid or adrenal gland problem as these and mild heart problems can give you the same symptoms. For the first two you can probably do a blood test. The heart you need to get checked out by a cardiologist. You might just have too many neurons. The electrodes in your heart conveying impulses. I also had anxiety and then they found out it is my neurons in my heart that is too many with strong impulses at the same time. (you do have many neurons in your heart but usually only one have a strong impulse at the time. If more than one has a strong impulse then it sort of confuses your heart and you are in an agitated state permanently.)

Answer 3

anxiety feelings loser

Answer 4

Focus on the positive you are a loser if you think you are avoid negative situations and negative people.

Answer 5

go to the dentist