2007-02-26 00:32:06 · 4 answers · asked by XMantis 2 in Health ➔ Men's Health
Try to target four areas of your core muscles
upper abs
middle abs
lower abs
and obliques
The following video clips will demonstrate how you can do abdominal crunch workout that will shape your upper, middle and lower abs
http://youtube.com/watch?v=6HxSeY-XXHc
Take note of the six things to remember.
Do also reverse crunch to strengthen your lower abs
http://www.youtube.com/watch?v=LfdmYbDczag
The following video clips will demonstrate how to shape up your obliques
http://youtube.com/watch?v=og1R90R1S0M
2007-02-26 17:08:34 · answer #1 · answered by Dark Stallion 2 · 0⤊ 0⤋
Sit-ups for upper abs
Leg Raises for lower abs
Oblique Crunches for obliques
2007-02-26 00:36:17 · answer #2 · answered by Anonymous · 1⤊ 0⤋
Try zantax
2007-02-26 00:35:45 · answer #3 · answered by OwNaGeR 3 · 0⤊ 0⤋
situps, crunches
2007-02-26 03:02:26 · answer #4 · answered by Anonymous · 0⤊ 0⤋