hello, at night my mind runs riot and stops me from falling to sleep easily, sometimes it takes ages, othertimes i spend what feels like all night tossing n turning. please can you recommend any herbal/natural remedies you've tried that helped you?
2007-02-25 23:46:55 · 7 answers · asked by Anonymous in Health ➔ Alternative Medicine
Fraz ---- you're a t***!
2007-02-25 23:52:36 · update #1
Homeopathy for Sleep disorders/Insomnia :-
Sleeplessness during menopausal stage Senecio Aur 30X, 4 hourly
Cannot sleep in the early hours of night; utterly wide awake, mind active; sleeplessness due to excitement Coffea Cruda 30X 6, hourly
Cannot sleep after 3 A.M.; sleeplessness due to mental strain or sedentary habits; sleep dreamy and restless Nux Vomica 30X, at bed times for 7 days
Due to fear or panic; insomnia after shock or fright; restlessness and tossing in bed Aconite Nap 30X 4 hourly
Due to tiredness; either physical or mental; bed feels too hard; must keep moving in search of soft portion for relief in bed Arnica Montana 30X or 200X, 1/2 hourly (3 Doses)
Sleeplessness after midnight from anxiety and restlessness; has to get up and walk Belladonna 30X, 4 hourly
Sleepy yet unable to sleep; child tosses, kicks clothes off, twitches; restless sleep with frightful dreams Arsenic Album 30X or 200X, 4 hourly (3 Doses)
Sleeplessness and restlessness; specially in first part of night; gets up and walks on the floor, as soon as the bed time comes patient is wide awake Chamomilla 30X or 200X, 4 hourly
Sleeplessness due to old grief; after dreams of thieves or robbers Natrum Mur 200X or 1M, 10 min (3 Doses)
Sleeplessness due to sudden shock; disappointment Ignatia 200X or 1M, 10 min (3 Doses)
Feels sleepy but cannot sleep; clocks striking at a distance keep him awake; bed feels hot; moves about in vain to find a cool spot in bed Pulsatilla 30X or 200X, 4 hourly
Restlessness during early part of sleep; sound sleep when it is turns to rise; gets too hot in bed; throws off covers, gets chilly and puts them on again; puts arms above the head during sleep Opium 30X or 200X, 4 hourly
All of the above have no side effects and cannot cause any complications of any sort, when taken as advised above, Do not try to mix remedies and do not exceed the potency or the dosage given above.
Take Care and God Bless you.
2007-02-26 21:49:56 · answer #1 · answered by Soul Doctor 7 · 1⤊ 2⤋
Herbal sleep remedies can be taken orally or sometimes as aromatherapy. I personally prefer teas and aromatherapy. If you like tea, try chamomile or green tea. Make sure that it's decaf. Most green teas are.
You can also put some lavender in your pillow, and the herbs should help you relax. They also sell lavender linen spray, which creates a similar effect.
Taking an aromatherapy bath before going to bed is also a great way to relax. For more information on this subject, read more here:
2007-02-26 14:47:36 · answer #2 · answered by b c 2 · 1⤊ 1⤋
suggestions herbal sleep remedies
2016-02-01 01:44:01 · answer #3 · answered by Dexter 5 · 0⤊ 0⤋
I have had that same problem. You need to get to the root of the problem. Something in your body is not functioning properly. My problem was my thyroid. Hope you get some sleep soon! You could try Calms Forte' by Hylands in the meantime.
2016-03-16 01:05:02 · answer #4 · answered by ? 3 · 0⤊ 0⤋
you can try valerian root. it comes in a capsule that works good for me there is also chamomile, passion flower those are usually in tea form. lavender works in a satchel
2007-02-26 14:05:49 · answer #5 · answered by wenny 3 · 1⤊ 1⤋
heroin.
2007-02-25 23:51:34 · answer #6 · answered by fraz 1 · 0⤊ 5⤋