Can anyone help me how to improve my erection quality and firmness and help to improve my sexual performance?

Question

I really do want having sex with my wife and I always wanted her to be satisfied with my performance.

Answer 1

First, exercise and diet will help with that aspect of it.

Second, discuss things with your wife. A caring and supportive partner goes a long way in having a satisfying sex life.

Third, never be afraid to learn. Have her show you what really gets her going.

Answer 2

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Answer 3

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Answer 4

improve erection quality firmness improve sexual performance

Answer 5

Work out your PC muscle for erection quality. There called Kegels, women and men can do it, so look up the ones for men. Once this is built up, to last longer, just push out like you are trying to pee really hard while you are fukking, this could make you last however long you'd like.

Also, breath deep in and out the whole time. Once you lose control of the breath, you lose control of the blood, and you reach ejaculation.

Also don't get over exited in your mind. Remember that your job is too please your women, take it seriously. Don't allow yourself to get overexcited and horny, the deep breathing helps with this.

Answer 6

If you want good sex, take care of your heart. That's what author Lynn Fischer advises in her book The Better Sex Diet. She's not talking about looking after your emotional state (although that could be the subject of another book), but minding the system that runs the muscular organ inside your chest. After all, she says men and women of all ages need good blood flow to the genitals for arousal and erections. Many people with clogged arteries may, well, have trouble.

To prevent such a misfortune, Fischer prescribes a low-fat diet that is based on the medical findings of Dean Ornish, MD. His research has shown that heart disease can be reversed with a low-fat diet, moderate exercise, and stress management.

Fischer's diet follows Ornish's vegetarian 10%-fat diet, but adds some meat to the regimen. Overall, a week of the Better Sex Diet would involve eating lots of fruits, vegetables, grains, and legumes, getting 10% of calories from fat, 5% from saturated fat, and 75% from carbohydrates.

Six weeks of this can reportedly enhance your sexual vitality, potency, and health. Sound too good to be true? Maybe not. While none of the experts contacted by WebMD endorsed Fischer's diet, all of them said that a program that's friendly to the heart should also be good for sex. In fact, anything that promotes whole body health can apparently also enhance action in the bedroom.

"A diet that's healthy for you overall will be healthy for your sex life -- period," says Julie Walsh, MSRD, spokeswoman for the American Dietetic Association.

Food product:Eggs
Effect: you enjoy sex longer

This will be your third date with this pretty girl whom you met in laundry. Your agitation tortures you : “Is she going to have sex with me? What does she expect me to do in bed?”. Relax and try to calm down your nerves, to say nothing of other parts of your body. Even if you are going to take her to a restaurant, have dinner before your date. In your case the best dinner is any sort of egg dish. Fried eggs, omelet or boiled eggs – all these dishes are a perfect source of vitamin B which helps to get rid of stress and nervousness and positively influences sexual health as well as health in general.

Being worried, nervous or depressed usually means lack of vitamin B. Always have enough amount of this vitamin. It will make you calm and self-confident. No early ejaculation! Have fun!

Food product: Vanilla ice-cream
Ice-cream is a product which increases erection duration.

Ice-cream is reach in calcium and phosphor – two minerals increasing libido and generally improving sexual health. A usual ice-cream cone contains circa 200 mg of calcium i.e the dose which if taken every day is likely to make your orgasm more intensive. The fact is that muscles responsible for ejaculation need calcium to contract properly.

But choose vanilla ice-cream, rather than another one, let’s say chocolate. Results of scientific researches show that smell of vanilla makes men relaxed and calm by releasing them from stress and depression.

Food product:Liver
Effect: improves sperm quality
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Answer 7

Natural Penis Enlargement Exercises - http://LongPenis.uzaev.com/?TAXs

Answer 8

If you are concerned about how long you can keep an erection, you should try a penis ring or an erection keeper.

http://www.edenfantasys.com/Slave.aspx?sid=1121&pcode=294

Answer 9

You can use viagra , but consult your doctor before using it.also you can use a small amount of lignocaine ointment 5% on your glans 10 min before sex.Wipe off the excess ointment after 10 min.

Answer 10

listen i use to feel the same!since i startin eatin FIGS dry fig in th e winter n fruit fig in the summer listen try it man u can get them from all supermarkets!seriously let me kw on ur experience it willnt dissapoint [e-mail]