back pain during pregnancy?

Question

hi friends..i am on my fifth week of pregnancy..i suffer from backpain sometimes..today i have a severe pain while sitting..my mother is afraid that it may lead to miscarriage..is it true? this is my first experience.. should i start sleeping on sides by now? i am not comfortable in that position..

Answer 1

Back pain and pregnancy often go hand in hand. From good posture and exercise to massage therapy, consider ways to relieve back pain.

Back pain is a common complaint during pregnancy. And it's no wonder. You're gaining weight. You're walking in a new way. Your hormones are relaxing the joints and ligaments throughout your body.

But you don't have to grin and bear it. Often, you can treat — or prevent — back pain during pregnancy with simple self-care strategies or complementary therapies.
Give back pain the boot

Consider these steps to ease back pain:

* Practice good posture. As your baby grows, your center of gravity shifts forward. As you compensate in some way to avoid falling forward, you may strain the muscles in your lower back — which can cause back pain. Enter the principles of good posture. Tuck your buttocks under, pull your shoulders back and downward, and stand straight and tall.
* Sit and stand with care. Sit with your feet slightly elevated, and don't cross your legs. Choose a chair that supports your back. Change position often, and avoid standing for long periods of time. If you must stand, rest one foot on a low step stool.
* Sleep on your side. Sleep on your side, not your back. Keep one or both knees bent. It may also help to place one pillow between your knees and another under your abdomen, or use a full-length body pillow.
* Lift properly. When lifting a small object, squat down and lift with your legs. Don't bend at the waist or lift with your back. Try to avoid sudden reaching movements or stretching your arms high over your head. And know your limits. Don't attempt to lift heavy objects or children.
* Get the right gear. Wear low-heeled shoes with good arch support. Wear maternity pants with a low, supportive waistband. Consider using a maternity support belt.
* Try heat, cold or a back rub. Apply heat to your back. Soak in a warm bathtub, or use a hot water bottle or a heating pad. Some women find relief by alternating ice packs with heat. Rubbing your back also may help. Better yet, ask someone to rub your back for you.
* Stay fit. Regular exercise can keep your back strong and may actually relieve back pain. With your health care provider's OK, try swimming, walking or riding a stationary bike.
* Try pelvic tilt exercises. Kneel on your hands and knees with your head in line with your back. Pull in your abdomen, arching your spine upward. Hold the position for several seconds, then relax your abdomen and back. Repeat three to five times, working gradually up to 10. Ask your health care provider about other stretching exercises, too.
* Consider complementary treatments. For some women, massage therapy or chiropractic care provides relief. Although these techniques haven't been proved effective for treating low back pain, they may provide some comfort and are generally safe during pregnancy — as long as you're receiving good prenatal care. Discuss your pain with your health care provider first, however, to make sure you're dealing with muscular back pain rather than an underlying condition.

Acetaminophen (Tylenol, others) is safe to use during pregnancy, but other pain relievers — including aspirin and ibuprofen (Advil, Motrin, others) — are not. Check with your health care provider before taking any medication to treat your back pain.
Take back pain seriously

Back pain during pregnancy probably won't come as a surprise, but that doesn't mean you should ignore it. A low, dull backache may be a sign of preterm labor. And severe back pain or back pain that's accompanied by vaginal bleeding or discharge may indicate an underlying problem that needs attention. If you're concerned about your back pain, contact your health care provider right away.

Answer 2

I had never suffered from back pain until i became pregnant. It started around week 16. It was the worst pain i've ever had to deal with. I foound this great tip on the internet: Take a pillowcase and fill it with rice(uncooked of course!) Put the rice filled pillowcase in the microwave for 30 seconds to a minute, then put it on the achy part of your back. The rice hold the heat and it feel like a great combo between a beanbag and a heating pad. It saved my life!

Answer 3

Did you ever tested out Back Pain Relief 4 Life program? Check out at this place : http://www.BackPainInstantRelief.com . This may completely help you!

Answer 4

back pain is very common during pregnancy. the pain could be due to hormonal changes but i'd advise you see your gynae fast because it seems to early for you to complain of back pain at the stage you've reached in your pregnancy