What are The 7 habits ?

Answer 1

1. Eat every 2-3 hours, no matter what. You should eat between 5-8 meals per day.

2. Eat complete (containing all the essential amino acids), lean protein with each meal.

3. Eat fruits and/or vegetables with each food meal.

4. Ensure that your carbohydrate intake comes from fruits and vegetables. Exception: workout and post-workout drinks and meals.

5. Ensure that 25-35% of your energy intake comes from fat, with your fat intake split equally between saturates (e.g. animal fat), monounsaturates (e.g., olive oil), and polyunsaturates (e.g. flax oil, salmon oil).

6. Drink only non-calorie containing beverages, the best choices being water and green tea.

7. Eat mostly whole foods (except workout and post-workout drinks).
So what about calories, or macronutrient ratios, or any number of other things that I’ve covered in other articles? The short answer is that if you aren’t already practicing the above-mentioned habits, and by practicing them I mean putting them to use over 90% of the time (i.e., no more than 4 meals out of an average 42 meals per week violate any of those rules), everything else is pretty pointless.

Moreover, many people can achieve the health and the body composition they desire using the 7 habits alone. No kidding! In fact, with some of my clients I spend the first few months just supervising their adherence to these 7 rules—an effective but costly way to learn them.

If you’ve reached the 90% threshold, you may need a bit more individualization beyond the 7 habits. If so, search around on this site. Many of these little tricks can be found in my many articles published right here. But before looking for them, before assuming you’re ready for individualization; make sure you’ve truly mastered the 7 habits. Then, while keeping the 7 habits as the consistent foundation, tweak away.

Answer 2

If you mean the deadly sins:

Luxuria (extravagance, later lust),
Gula (gluttony),
Avaritia (avarice/greed),
Acedia (sloth),
Ira (wrath),
Invidia (envy),
Superbia (pride/hubris).

Each of The Seven Deadly Sins has an opposite among the corresponding Seven Holy Virtues (sometimes also refered to as the Contrary Virtues).

But there be 7 things the LORD HATES: IN Proverbs 6:16-19:

In Proverbs 6:16 – 19, it is stated that "There are seven things that the Lord hates and cannot tolerate"
A proud look
a lying tongue
hands that kill innocent people
a mind that thinks up wicked plans
feet that hurry off to do evil
a witness who tells one lie after another
and someone who stirs up trouble among friends.

While there are seven of them, these sins are significantly different in outward appearance from "The Seven Deadly Sins" list that arose later. The only sin which is clearly on both lists is Pride. "Hands that kill innocent people" could be taken to refer to Wrath. However, it is possible to imagine a case where one bad person killed another in a fit of anger, which would be an example of Wrath but not of killing an innocent; and similarly, cold blooded murder of an innocent would be one of the "hated things" without necessarily being an example of Wrath. The remaining five of the "deadly sins" do not have even this loose correspondence to the "hated things", even if it is easy to imagine how they might lead someone to acting in one of the ways described in Proverbs.

Answer 3

I'm unsure, but do you mean the 7 Deadly Sins?
If so they are as follows:
lust, gluttony, greed/avarice, sloth, wrath, envy, pride/hubris
I apologise if that's not what you mean at all