and also what are the benefits?
2007-02-25 17:25:18 · 3 answers · asked by mishimi15 1 in Health ➔ Alternative Medicine
ingestion of raw soy is not good for you.
The Asians do use a lot of soy; but basicly it is the fermented variety tempura, Miso, and soy sauce.
I wrote a blog entry on Yahoo 360 last month about the dangers of soy.
2007-02-25 22:03:42 · answer #1 · answered by Rev. Two Bears 6 · 1⤊ 2⤋
Many many many benefits from taking lecithin. Just to name one it is needed by EVERY living cell in the body. No side effects at all!! Use this everyday!!!!!!
2007-02-25 18:22:29 · answer #2 · answered by Elias 5 · 0⤊ 2⤋
I don't know of any side effect unless you over-take it. Then it may cause oily stool. It is supposed to emulsify other fats that you eat - if you take all-blend oil or other oils in larger than usual amounts.
2007-02-25 17:28:17 · answer #3 · answered by justbeingher 7 · 0⤊ 2⤋