I'm afraid of drinking too much.
2007-02-25 16:05:14 · 6 answers · asked by Ah Kiat 1 in Travel ➔ Travel (General) ➔ Health & Safety
I'm living in Vietnam, a very hot country and I have to drink 3 litters/day (water, fruite, coffe..).
Drink enough water is very good for your health, but many people in North of Vietnam (hanoi) drink very little water and as I can see, there is no problems with them.
But all in all, you should drink from 2-3 litters/day
Happy living
2007-02-25 16:19:47 · answer #1 · answered by huananduong 3 · 0⤊ 0⤋
The daily recommendation is no less than 8 glasses/day. However, as you say, Singapore is a tropical country and we tends to sweat a lot under the sun so I try to drink 1 cup (bout 300ml)/hr till I sleep.
You will know you are drinking too much if you feel bloated. If plain water is too bland for you, you can try adding lemon, lime or honey for a refreshing drink. Drinking too much will not hurt you but if you drink a lot and don't urinate as much, there might be a health problem.
2007-02-25 17:47:44 · answer #2 · answered by Miyuki 3 · 0⤊ 0⤋
It's good to drink 8 to 10 glass of water.If you sweat allot add extra 2-3 glass of water.
2007-02-25 16:18:44 · answer #3 · answered by burdalow 3 · 0⤊ 0⤋
hi,
u should take min 8 glass of water daily
is not a need to drink a lot of water
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2007-02-25 17:44:53 · answer #4 · answered by ishak_us 2 · 0⤊ 0⤋
no bby.
too much water is noever a problem.
i drink 4567643224445 gallons a day.
it makes me poop alot.
2007-02-25 16:13:47 · answer #5 · answered by Avishan S 1 · 0⤊ 0⤋
8 glasses will do.
2007-02-25 16:15:06 · answer #6 · answered by anderson 6 · 0⤊ 0⤋