How many hours do you Sleep?

Question

How many hours do you sleep on a weekend and on a weekday??
How many hours of sleep do you think a human needs?

Answer 1

I sleep around 4 to 6 hours a night. The Human body, according to the health professionals, should get 8 hours. REM sleep is the most important part, and that only occurs at the end of a sleep cycle.

Answer 2

on weekdays, I sleep around 5 or 6 hours.
on weekends, I like to sleep 7 or 8 hours.
Humans need 8 hours of good sleep. Right?

Answer 3

I honestly think that we should sleep 7-8 hours a night. I sleep about 7. I can't sleep early at night so I end up going to sleep about 1 am.

Answer 4

I think most adults need about 8-9 hours of sleep per night.

Unfortunately, I have alot of health issues so I need closer to 12 hours of sleep per night.

Answer 5

on the days i work i sleep about 12 hours on my days off i sleep all day


u need 8 hours a night at least

Answer 6

I sleep 4 hours Mon-Fri
and
6 hours on sat and sun

we need atleast 7 hours of sleep each night

Answer 7

i think humans need sleep depending on the way they life is. like for example, athletic people probably need 8 hours of sleep. but for me i could only have 4 hours and be energized.

Answer 8

depends on the human. My Hubby can sleep 7 hours and do fine, but I need 9 or I turn into zombie b*tch.

Answer 9

they say for an average adult seven and a half hours is just about right...I usually sleep four hours awake the next 2..sleep another 2 and feel cruddy for the rest of the day.

Answer 10

weekend 8-12

weekday 6-9

I think a person needs @ least 6 hours to function.