how can you get your bench press higher in a month.?

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how can you get your bench press higher in a month.?

well see i qualify for state but i did it with a week bench press(215) all the other guys in my weight class (181) was doing around 240-260 i really want to do well at state. so if you guy have an idea please dont be afraid to tell.

2007-02-25 12:57:51 · 1 answers · asked by Anonymous in Sports ➔ Other - Sports

1 answers

just keep working hard and stay off the roids...

2007-02-25 20:22:22 · answer #1 · answered by LION 6 · 0⤊ 0⤋