How to prevent falling asleep during work hours?

Answer 1

Hello. Staying awake, especially while at work is one of the more difficult things to do for most people!

As i dont actually know what your job is or if its at night i can only tell you what i know. So hope this helps?

1. Try and take a break to get up and walk around every half hour at least. Go get a drink, go to the bathroom, the copy machine/printer, wherever.

2. Commonly, workers will drink coffee or soda products to keep caffeine in your system. However, the more this is used, the more glucose/fructose syrup will enter your body. This ingredient, known as "High Fructose Corn Syrup" on most soda drinks, will coat your mouth and tongue with a thin layer of syrup which holds on to sugars and flavors in the drink, giving you a taste of the drink all day and possibly forming an addiction. Caffeine itself is a mixed blessing and very unhealthy. The reason why caffeine makes us alert is for many reasons, one of them being that it dialates the blood vessels. A safe alternative to caffeine or sugary drinks is an apple. Yes, an apple is known to be more efficient at waking us up than is caffeine, (and it's healthier too.)

3. Multi-task-- try and do more than one thing at a time. Doing one thing for a long period of time will make you zone out and fall asleep easier.

4. Often times you'll find that throughout the day, you are fantasizing about going to sleep as soon as you get home. Does this actually happen? For many of us, we find ourselves awake and alert when we're off work and enjoying the rest of the day. Notice this psychological contribution that your mind is making. In short, you may not be as tired as you think you are.

Coffee is a sure fire quick pick me up.
When drinking beverages with caffeine in them, be aware that caffeine is more effective if you consume frequently in small amounts.
Getting comfortable will put you to sleep fast, move around!
Set specific small goals, things that you can achieve in under an hour, then do them. Measurable accomplishment is exciting.
Every hour or so of sitting stand up, stretch your arms and get your blood moving. Keeping your body still for long periods of time is a good way to not stay awake.
Make sure you get enough sleep! Most adults need between six and eight hours of sleep each night.
Don't eat a huge lunch. 'Food Coma' is not a good thing when you are leading a 2pm meeting.


Warnings

Taking too many breaks might get you in trouble with the boss.
Consuming too much caffeine to stay awake at work may disrupt your sleep pattern.
Loud music can annoy your coworkers.

Answer 2

The tendency of falling asleep during working hours can point at your lack of interest in the work or the weariness due to the type of shift you're getting . To prevent from falling asleep , you should try to use sometime in the middle of work to refresh yourself by taking a glass of water or coffee if it is available and also if you're connected through internet at your office , use sometime to chat with a friend or browse . It is also good to have small talk with one of your associates and plan about your life at home during the time of rest that you are taking .

Answer 3

Drink hot tea or cold water and wash face with water whenever you fall asleep during work hours.

Answer 4

Sleeping at work . Not a good thing . Try getting at least 8 hours of sleep at night . avoid bananas at work they can actually cause drowsiness , try energy bars , avoid to much caffeine , this can have the opposite effect . Good luck .
One other thing you did not mention if you work day,s or night,s this can make a difference all so .

Answer 5

short solutions carry your breath till your adrenalin kicks in. Drink caffeinated tea. long answer - ordinary - attempt work out interior the mornings in the previous training. in basic terms quarter-hour - tread mill, or in basic terms pushups situps, and so on. i think of the carbs and sugar interior the peanut butter are making you crash. Have something greater in meat/dairy protein for breakfast particularly of peanut butter. start up with non- or low-fat yogurt first, then upload a million egg, w/a million slice of cheese or ham. consume breakfast like a king, lunch like a prince (or princess), and supper like a pauper. exercising at lunch - in basic terms choose for a walk with your friends. - as properly to having something to consume after that. returned - quarter-hour. It seems such as you may get your metabolism up - additionally, while you're obese, have your blood levels checked for diabetes. and ask your physician too.

Answer 6

get more sleep at home but don't drink caffeine. that is the worst stuff. If you make it a every day routine to like drink coffee you'll become addicted and when you try to break the habit you will have awful headaches.

Answer 7

By getting enough sleep prior to going to work,reducing your personal stress,and keeping busy when you are at work etc. Take care. SW RNP

Answer 8

Need to take proper rest after the work

Answer 9

Definitely sleep but check to see if you have sleep apnea it is a common reason for daytime sleepiness. You don't get a real deep restful sleep if you have sleep apnea.

Answer 10

Get more sleep the night before. Caffeine will eventual burn you out when you come off it.