2007-02-25 08:12:02 · 5 answers · asked by Anonymous in Health ➔ Alternative Medicine
As already stated, it is good for relaxtion without drowsiness. I just started taking it as an antianxiety help. I didn't want to get a prescription for something if I could help change the way I feel with supplements and changing my eating habits.
What a difference it has made. I feel so much more even. I don't have rapid mood swings, I don't get angry, I feel like I have a ton more patience, and most importantly, I feel happier. My husband is detoxing right now off of marijuana, and the addition of L-Theanine has really helped him battle the detox demon without freaking out.
2007-02-25 14:30:23 · answer #1 · answered by Anonymous · 1⤊ 0⤋
It is a naturally occurring amino acid which promotes alpha wave generation in the brain. Alpha waves promote an awake, alert and relaxed physical and mental state. L-Theanine is made from the amino acid L-Glutamine. Interestingly, green tea contains one of the highest levels of L-Theanine which may help to explain why drinking green tea will not cause the jitters like other caffeinated drinks.
What are its benefits?
The FDA allows the following function/structure claims:
Promotes relaxation
Promotes relaxation without drowsiness
Helps promote a restful, relaxed state
Promotes a sense of relaxation
Reduces stress
Helps to reduce stress
There are also some scientific studies that show it may help regulate blood pressure levels. Check out this site too, which recommends the supplement not be used during pregnancy or lactation: http://www.pdrhealth.com/drug_info/nmdrugprofiles/nutsupdrugs/lth_0296.shtml
2007-02-25 11:17:56 · answer #2 · answered by Janet S 6 · 2⤊ 0⤋
L-Theanine is a free form amino acid found only in the tea plant and in mushrooms.
It is used for relaxation and health promotion. Research is still being done on its use in:
-decreasing PMS symptoms
-improving learning performance
-promoting concentration
-supporting the immune system
-lowering blood pressure
Side note: L-Theanine adds a brothy or savory taste when added to coffee, water, tea, etc. It also decreases the bitter taste of coffee. It takes effect within 30mins. of consumption and has no known cautions or drug interactions.
Hope this helps.....good luck.
2007-02-25 08:21:10 · answer #3 · answered by ncgrn 2 · 3⤊ 0⤋
It is not supposed to have caffeine in it, when I went to buy my bottle of L-theanine I noticed some of the brands put green tea in it also and I didn't' buy that brand because I was looking for something to help me relax and figured with the green tea added in it that it would have caffeine. I just wanted the L-theanine. Supposed to be derived from green tea, it didn't work for me though, one of many items I have returned! Wonder if it works for anyone?
2016-03-16 00:51:04 · answer #4 · answered by Anonymous · 1⤊ 0⤋
Moods- to calm. It's an amino acid
2007-02-25 08:16:54 · answer #5 · answered by Anonymous · 0⤊ 0⤋