does anyone know of any natural methods to help me sleep, i never feel tired. Ive tried burning essential oils and putting lavender on my pillow, reading etc.
2007-02-25 04:33:52 · 10 answers · asked by Anonymous in Health ➔ Alternative Medicine
I try medirating in bed when I cannot sleep.
2007-02-25 11:51:16 · answer #1 · answered by Rev. Two Bears 6 · 2⤊ 0⤋
Hi I use an all natural sleep tablet called sleep now, it is so good. For ages I couldnt get off to sleep and when I did I was always waking up. It contains lavender,melatonin, valerian and passionflower, I am now getting better sleep than I ever have. It doesnt have any drowsy side effect or any other side effects. I get mine from myhealthabcmall.com, I cant remember which tab its under cos I buy six at once to save me monthly shipping costs and I havnt ordered for the last few months, its easy to find anyway. I also find that when I wake up I feel refreshed, not sure if its the product or because I am sleeping well. Good luck.
2007-02-25 16:35:45 · answer #2 · answered by Anonymous · 0⤊ 0⤋
It all depends on why you are unable to sleep. Are you unable to sleep because of anxiety? What about your diet, too much caffiene or sugar? Do you exercise or do you work at a desk job? Has this changed recently? This can be a symptom of other concerns (anxiety, depression or a physical ailment). See your doctor. Try a breathing technique, muscle relaxation technique, get some exercise, cut out coffee or coke or too much sugar, don't have any caffiene after 4pm. Get out of bed if you cant sleep after 30 minutes and do something else.
2007-02-26 00:23:47 · answer #3 · answered by Anonymous · 0⤊ 0⤋
I use Melatonin 3mg. it works great for me and its natural. I work different hours every week and could not sleep well. With Melatonin I sleep good all the time. I have used it for 16 years now and it never fails.
2007-02-26 03:01:53 · answer #4 · answered by Anonymous · 0⤊ 0⤋
I suppose it's good that you're not tired when you go to bed, but how do you feel in the morning? Some people don't need that much sleep. This webpage has some good ideas for getting to sleep - good luck!
http://www.moonslipper.com/tipsforinsomnia.html
2007-02-25 13:14:52 · answer #5 · answered by siobhan 4 · 0⤊ 0⤋
Valerian root tablets (or even tea) is a natural sleep aid.
2007-02-25 12:39:43 · answer #6 · answered by miss.x_tina 2 · 1⤊ 0⤋
Visit this site http://www.mentalneurologicalprimarycare.org/downloads/primary_care/9_overcoming_sleep_problems.pdf
It may be able to help you.
No, it's not mine. I just happen to find it.
2007-02-25 12:39:34 · answer #7 · answered by S H 6 · 0⤊ 0⤋
You can try herbal bathing or washing methods
http://www.shen-nong.com/eng/treatment/bathing.html
2007-02-25 22:36:10 · answer #8 · answered by tcmrose l 2 · 0⤊ 0⤋
lol, ya but its kinda illegal....except in California for medical reasons, and in Denver you can just carry it around....hmmmmm
2007-02-25 12:41:12 · answer #9 · answered by Z 3 · 0⤊ 0⤋
kava kava, I used to take it. Also, I take advil pm.
2007-02-25 12:41:09 · answer #10 · answered by Anonymous · 0⤊ 0⤋