I am not referring to the number of calories, mg of vitamins etc, but more to specific foods...thanks!
2007-02-25 02:50:42 · 5 answers · asked by terence_legrange 1 in Pregnancy & Parenting ➔ Pregnancy
make sure your well hydrated by drinking lots of water. I have also heard that oatmeal helps with milk production.
2007-02-25 02:56:08 · answer #1 · answered by Anonymous · 0⤊ 0⤋
My sis always told me to eat soup. You already know to drink lots and lots of water. I was so sick of drinking water when I was nursing. But try soups and yogurts. Also nothing brings in more milk, than nursing as much as possible. The more they drink the more milk is made!! That is the BEST way to bring in a good supply! Good luck and good for you!
2007-02-25 11:11:48 · answer #2 · answered by Jm 3 · 0⤊ 0⤋
I've read that eating oatmeal can increase supply. Also, there's some sort of tea they sell in health stores. I'm sorry I don't know what it's called.
2007-02-25 16:51:25 · answer #3 · answered by Bridget V 4 · 0⤊ 0⤋
Drink a lot of fluids, like milk and water.
2007-02-25 11:04:25 · answer #4 · answered by ♨ Wisper ► 5 · 0⤊ 0⤋
alphalfa tabs from a health shop, call one to ask for more advise
peace
2007-02-25 11:10:28 · answer #5 · answered by fiffa2000au 2 · 0⤊ 0⤋