i'm 51 years old and having a premenopause symptoms ,night sweat ,hot flashes is there anything that i can

Question

reduce my symptms without having medication 'i'm taking calcium with vitamin Dand magnisium only ,and what i want to ask is there any kind of food that i can consume or avoid which reduces these night sweat and hot flashes
idon't want to take any hormones or medicine
thank you

Answer 1

you can add multivitamin tablets(b complex and iron tablets) in your diet, eat lots of fruits and vegetabel, go for balanced diet, do some work outs or do some yoga, it is gono help you alot

Answer 2

If Excessive sweating is your problem you'll find here vert good tips: http://hyperhidrosis.toptips.org



About 2% to 3% of the general population experience excessive sweating a condition called hyperhidrosis which can occur with or without a trigger. The most common type is called primary (or focal) hyperhidrosis and it has no known cause, although it seems to run in families. You may have a different type of excessive sweating called secondary (or generalized) hyperhidrosis.
This means that your symptoms may be due to an underlying medical condition or disease (e.g., nerve damage or a hormone disorder), or due to a side effect of a medication you are taking. Talk to your doctor.
Cheers.

Answer 3

Here are some things you can do:

Healthy lifestyle habits will help you reduce menopause symptoms. These habits include eating a balanced diet; reducing stress; getting regular exercise; and avoiding smoking, heavy caffeine, and heavy alcohol use. An unhealthy lifestyle can make symptoms worse.

Low-dose hormone therapy (HT) or low-dose birth control pills may be an option if you are still having periods and have multiple or severe symptoms. Birth control pills aren't used after menopause because they contain higher levels of hormones than women need.

After menopause, hormone therapy can be used as a short-term treatment for severe symptoms when taken in as low a dose as possible.

You may only need a specific treatment for certain symptoms, such as hot flashes or vaginal dryness.

Meditative breathing, as well as supplements such as black cohosh or soy, may help relieve symptoms.

Good Luck!

Answer 4

I don't know if this is any good but I suffer from severe hayfever and have to sleep with the windows closed in mid summer. I sleep with a fan on, directed onto me. Which cools me down.

Answer 5

Reduce stress level, avoid caffeine, exercise. See a doctor.

Answer 6

Drink mangosteen juice daily.

Mangosteen has acid-lowering effects, anti-inflammatory effects, anti-oxident effects, and NO major side effects.
We need to bolster our immune sytems with proper diet, exercise,and supplementaion.

Drugs are dangerous and foods, as supplements, are not.

Let food be your medicine -- Hypocrates

http://www.mangosteen101.co.uk

http://www.goxanthones.com

Answer 7

This website might help.
http://www.homeoint.org/site/price/menopause.htm#REMEDY%20INDICATIONS

Answer 8

hi, i think this is normal and it will decreased with age, so don't worry