way to reduce weight?

Answer 1

If you are healthy and there is no underlying chemical or medical condition prohibiting you from burning fat - You MUST consume fewer calories than you burn. That's it, that's the big secret.
If you are looking for the best diet, the best diet would be the one that directly addresses the reason you have a high BMI and you are most comfortable with to turn into a lifestyle NOT a diet.
Good luck, HTH

Answer 2

In my opinion there are two things that significantly helped me to reduce to reduce weight:
1. eat a great breakfast and skip dinner, after 6 o'clock pm you will eat only fruits or dring water or tea. Drink a minimum of 2 liters of water per day.
2. check for your nearest spa (www.infospa.org) and buy a membership there. Do body wrapping, hot water jets and especially a lot of swim.

And afterwards tell me the results, you will be amazed of the efficency. Mark my words.

Answer 3

Walk outdoors every day, increasing the length of the walk as you go along.

Check out Yoga and aerobics. You might find both on TV in the early AM. Watch them, then try the most simple of the exercises. You can also take out books on exercise from the library.

DON'T EAT:
-fast-food
-fried food
-junk food
-whole milk
-sugary cereal
-bacon, sausage, pepperoni, salami, bologna, hot dogs, etc. (these are full of preservatives, fat, calories, but are of no nutritional value)
-don't eat more than the recommended portion size of lean meat, or starches (potatoes, bread, rice, pasta, etc.)
-mayonnaise (full of eggs and oil)
-soda (a whole lot of empty calories)

DO eat:

Lots of fruits and veggies
Healthy cereal with low-fat milk
broiled fish
plain tuna (with just a bit of lemon)
non-fat yogurt
a baked potato (no butter or sour cream)

It's best to eat six mini-meals per day, rather than three large ones. This way you won't be hungry for long--and, your stomach will get accustomed to consuming smaller amounts of food.

Don't forget to drink plenty of water. You can also drink herbal teas, broth/boullion, V8 juice, OJ, etc. Regular coffee and tea without sugar and cream has no calories--but you might want to cut down on caffeine.

Good luck with this--it helped me, and others I know :)

Answer 4

Numerous tips to reduce obesity have been mentioned in ayurveda. The following ayurvedic tips help you to reduce the obesity.

Very good exercises. Exercises like brisk walking, jogging, playing out door games etc help to reduce weight.

Physical and mental exertion. Exerting physically like doing house hold works, walking to distant places to bring groceries, vegetables etc, walking long distances to bring the child back from school, walking to working place, climbing stairs etc are types of physical exertion. Exerting physically as much as you can help to burn more calories. Mental exertion like worrying or involving in finding solutions to problems also restrict food consumption in some and there by reduces the intake of calories .

Having sex frequently is also a good physical exertion.

Consumption of honey. This is advisable for non diabetic patients. Consuming 2 tea spoon of honey with a glass of herbal tea which includes weight reducing herbs help a lot in weight reduction. Honey along with these herbs scrapes and dissolves the Kapha and medha (body fat).

Sleeping for less hours. Avoiding sleeping in afternoons help to increase the burning of calories. This avoids slowing of basal metabolic rate.

Avoiding the food and beverages which increase kapha and medha. The foods which increase kapha and medha are sweets, sweetened drinks , large quantities of carbohydrates and oily food.

Consuming wheat products than rice products help to reduce obesity.

Using Green gram and horse gram help in reduction of kapha and medha.

Answer 5

Eat properly, try to reduce food like cakes, donuts, fried things. Do lots of movement, sport, and also walking can be useful.

Answer 6

switch your food to none fried and low oil viggies, take enough water and fruit, as water helps in melting the fat in your body, try making your routine very active and avoid taking help of advanced technology for your ease, i.e. car, elevator, bus and xyz, and try either doing jogging or swimming at what time of the day suiting you, either evening or early morning, when you have not eaten anything yet since last digistion of your food.

Answer 7

funnily enough, eat a balanced diet and exercise more, but DONT strop eating altogether,just change WHAT you eat. As long as 80% of your diet is healthy, the other 20% can be unhealthy.

p.s eating celery uses up more calories than the celery contains itself.

Answer 8

excercise daily atleast 4 1/2 hour and it will not harm in any way and if u can do yoga it will keep ur mind fresh

Answer 9

hi...l'll tell u how i lost ten kg..in just 2.5 months...
u have to start eating smaller portions...and try your best to avoid fatty foods...ands sweets..its ok to just eat a lil bit of everything..but never exceed the quantity...try to avoid dinner ..this really helped me...i would just have a soup or a diet coke..before i sleep....it makes u feel good the next day..
also working out is a must..at least 20 to 30 mins a day..of walking..dancing..or using a machine...whatever u enjoy doing...l
this will help u...coz it helped me a lot!!
good luck

Answer 10

do only 200 situps everyday that too in sets of 25 each and eat less
try this for some days and believe me i have seen the results.