How to reduce weight especiaaly tummy ?

Question

I have more tummy and its been very difficult for me to face people can you guys advice me a good pill because i dont have time to exercise and when i diet i fall sick

Answer 1

DO NOT TAKE DIET PILLS! They are dangerous!!

Last year I was visiting my parents and took diet pills (Leptopril -does not contain ephedra) on top on my exercise routine and normal diet. I was 26 at the time, 5'11, 180 lbs. By week three I was sick. I had diarrhea, dry heaves, dizziness, headaches, and a general feeling of being sick. I thought I had caught the flu or something. I had lost 13 lbs in 4 days. One morning I told my mom I didn't feel good. My vision kept blacking out and I felt (for lack of a better way to say it) stoned. Later that afternoon I was walking from the bathroom to my bedroom (a 5 foot walk) and I passed out. I was rushed to the hospital emergency where they did a bunch of tests on me.

My pulse was up to 120, My blood pressure was 150/40, they had to start me on an IV, the did an EKG on me, took blood and urine samples, and a whole barrage of other tests.

They finally got me stabilized and said that I was dehydrated and malnutritioned. I told him that I took diet pills. When I mentioned diet pill, the doctors face lit up and said that's why. He said they can cause a whole bunch of health problems, including death. He told me to toss the diet pills or next time I might not be so lucky.

I was kept in the hospital for almost 10 hours, given 3 or 4 IVs, potassium, juices, and monitored (by the EKG, blood pressure, and heart rate machines) every 15 minutes.

Please take my story as a warning. If you seriously want to loose weight there are better ways (I know because I've lost weight after this)

The quickest way is to cut out red meats, starches, breads, sugars, alcohol, and sodas.

Eat veggies (salads are good), soups, and drink TONS of water. If you get hungry between a meal, drink water to fill up.

In moderation eat white meats, and fruits (fruits contain natural sugars, and that can put on weight)

Practice portion control. Yes, you'll feel hungry at first, but think of your goal, and soon your stomach will start shrinking and you won't have that feeling anymore.

Eat 5 times a day. A small breakfast. A mid-morning snack, such as an apple. A small lunch. A mid-afternoon snack, such as carrots. A lite dinner. Do not eat any later than 7pm (6pm is better.)

Go exercise for at least an hour a day, incorporating weight training. Weight training builds muscle. Muscle burns fat. You get the idea. It also gives tone and definition. Also do a few yoga and pilates exercises to help tone those hard to reach and stubborn areas.

Answer 2

I've tried many diets and couldn't make anything work. Since having my first child, I've been carrying around an extra 30 pounds. This diet just made sense and showed me that everything I was doing before was wrong and a waste of my time.

The plan was so refreshing and so simple to follow. I did everything plan said and lost 23 pounds in the first three weeks. I'm now starting the diet again to lose 7 more pounds. This plan has changed my life.

Get started today!

Answer 3

Homeopathic Treatment for Curing a Potbelly Especially Excessive fat around abdomen or Help to Loose Weight : -
1.PHYTOLACCA 30
2.PHOSPHORUS 30
3.CHOLESTERINUM 30
Three Drops Each in a sip of water half hour before meals thrice a day always take them on an empty stomach. And avoid Chocolates Coffee Mints and Red Meat while you are taking any Homeopathic remedy. No Side Effects or Complications
Take care and God Bless!

Answer 4

hello....u have been doing the wrong thing..pills are a no no no way!!!...those things dont work...thats all rubbish...u have to work out ...at least 30 mins a day..and dieting is good...but never stay hungry for long periods of time..because this will lead to u getting hungry and tired..and sick..never avoid breafast..its a very important meal..but u should avoid dinner..have a soup..or sum non fat milk for dinner.and have a lite lunch...cut sown on the carbs..and fat,sweets...and try out the ab shaper..it s pretty good..but u have to warm up for bout 15 mins and then do it..if u cant buy the machine..then warm up for a few mins and do sum crunches...15 into 3 sets a day,,,
tc

Answer 5

Dont feel my dear, no way you have to do some excercise. moreover it is better than taking pills. no need to spend time for that in your home itself you can do that by walking, sit and stand, like that. you should sit and stand atleast 50 times a day. it is not a big thing to do know. simply you sit and watch t.v then after sometimes go to kitchen and take water and come back to the place and sit and drink water , again to to kitchen to kept the bottle there, likewise you have to plan and action. definelty you will c the difference.

Answer 6

crunches will do the trick..and try laughing more..laughing also burn fats..though not too much like an exercise..but at least you burned something..do stomach crunches..though dont overdo it or youll get stimach cramps..

Answer 7

i can only recommend you SAUNA BELT no need exercise and it will surely los your fats